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Tamari-Toasted Nuts

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Submitted by beenel

Tamari-toasted nuts: a two-ingredient savory snack where raw nuts meet tamari in a hot pan, turning into a salty, umami-glazed crunch. Ready in 10 minutes and naturally gluten-free with tamari.

YIELD

1 batch

PREP

10 min

COOK

10 min

READY

20 min

Two ingredients and 10 minutes. That’s the whole recipe, and yet these salty, savory nuts punch way above their weight as a snack, salad topper, or cocktail-hour bite.

The technique is simple but specific: raw nuts go straight into a dry saucepan with a splash of tamari, and the heat does two things at once. It toasts the nuts to deep golden, and the soy sauce boils off its water, leaving a thin salty-umami glaze clinging to every surface.

Using tamari instead of regular soy sauce keeps the snack naturally gluten-free and gives a rounder, less sharp flavor. Almonds, pecans, walnuts, and peanuts all work, just keep the pieces roughly the same size so they toast evenly.

Kitchen Tips

  • Stir constantly, the tamari scorches fast once the liquid cooks off and burnt soy tastes acrid.
  • Pull the nuts when they smell fragrant and look deeply golden, they’ll keep cooking from residual heat after leaving the pan.
  • Spread on parchment in a single layer as soon as they’re done, crowded nuts stay soggy instead of turning crisp.
  • Store in an airtight jar for up to a week, they lose crunch fast if left exposed to humid air.

Variations

  • Add a pinch of smoked paprika or cayenne with the tamari for a spicy edge.
  • Toss with a teaspoon of maple syrup during the last minute for a sweet-salty coating.
  • Finish with a dusting of toasted sesame seeds or furikake for Japanese-style bar snack.

Ingredients

½ 118
CUP ML NUTS

Directions

Combine ingredients in saucepan.

Cook for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 104 76% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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