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Tagine of Okra & Tomatoes

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Submitted by chomper

Moroccan tagine of okra and tomatoes uses a clever string-the-okra technique to keep pods whole while poaching in spiced tomato sauce. A vegetarian Maghreb classic served hot or warm.

YIELD

5 servings

PREP

20 min

COOK

40 min

READY

60 min

A Moroccan technique that solves the universal okra problem: how to cook the pods through without turning them into slime. The trick is threading whole okra onto a string like beads on a necklace, then dropping the entire bundle into the simmering tomato sauce. The okra cooks gently, the pods stay intact, and you can lift the whole string out when they’re tender.

It sounds fussy, but it takes 5 minutes with kitchen twine and a darning needle. The payoff is okra that holds its shape and absorbs the tomato-paprika sauce without going gluey.

The sauce technique is its own lesson. Instead of stopping when the tomatoes break down, you keep cooking until all the water evaporates and the oil releases from the tomatoes. Then you fry the tomato paste in its own oil, which is the Moroccan move that concentrates flavor into something almost jam-like.

Use sweet (not hot) paprika for an authentic flavor profile. The dish is meant to be warm and savory, not spicy. If you want heat, add a pinch of cayenne separately so you can control it.

Serve with warm flatbread, couscous, or alongside grilled lamb. Equally good warm or cooled to room temperature.

Pro Tips

  • Choose okra pods of similar size. Mismatched lengths cook unevenly when threaded together.
  • Top and tail means trim the stem and the pointy tip without cutting into the seed cavity. Cutting too deep releases the slime.
  • Skin the tomatoes properly. Score an X in the bottom, blanch 30 seconds, and the skins slip off.
  • Salt the tomatoes early in cooking, not at the end. Salt draws moisture out and speeds up the reduction step.

Variations

  • Add 1 teaspoon of ras el hanout or cumin for a more complex Moroccan spice profile.
  • Stir in a tablespoon of preserved lemon at the end for a brighter, briny lift.
  • Top with toasted almonds and fresh cilantro for textural contrast.

Ingredients

½ 226.8
POUND G OKRA
4 ½ 2
POUNDS KG TOMATOES
peeled, seeded & chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
1 ½ 7.5
TEASPOONS ML PAPRIKA
sweet
1 5
TEASPOON ML GARLIC
chopped
1
X SALT
to taste *
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Wash, top and tail the okra.

String together with thread into a “necklace".

Over high heat, cook the tomatoes with the parsley, paprika, garlic, salt and oil, mashing down the tomatoes as they cook.

After 10 minutes, lower the heat to medium, add the okra and begin to poach it in the sauce.

From time to time lift up the necklace to stir.

After the okra is tender, remove and keep warm.

Continue to reduce the tomatoes until all the water has evaporated and the oil is released.

Fry the tomatoes in this released oil, stirring continuously.

Gently pull out the thread, place the okra in the serving dish.

Pour the sauce over the top.

Serve hot or lukewarm.

* not incl. in nutrient facts Arrow up button

Comments


Bhishma

Sounds delicious. I fry Okra adding sliced / diced tomatoes, but have not had in a tomato gravy. will try soon.

 

 

Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 154 51% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 79% Vitamin C 102%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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