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Tagine of Chick Peas with Aromatics

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Submitted by solost1

A fragrant Moroccan chickpea tagine simmered with saffron, cinnamon, cumin, and ginger in olive oil and fresh tomatoes. Vegan, deeply aromatic, and ready in 35 minutes.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Close your eyes and breathe in: saffron, cinnamon, cumin, and ginger hitting warm olive oil all at once. That’s the smell of Morocco in your kitchen.

This vegetarian tagine keeps things stripped back to what matters. Peeled chickpeas, grated Spanish onion, diced tomatoes, and a handful of fresh parsley and cilantro get slow-simmered until every bean is saturated with North African spice.

No meat, no fuss, just honest Moroccan cooking that works as a starter, a side, or piled onto couscous as a meal on its own.

Pro Tips

  • Peel the chickpeas after boiling. It sounds tedious, but removing those thin skins gives you a creamier, silkier texture that absorbs the spices far better.
  • Grate the onion instead of dicing it. It melts into the sauce and thickens everything naturally without adding flour or starch.
  • Use real saffron threads. Even a tiny pinch gives the tagine that signature golden color and floral bitterness that no substitute can replicate.
  • Simmer gently, don’t boil. Low heat lets the aromatics infuse slowly. High heat drives off the volatile oils that make this dish sing.

Ingredients

4 946
1
X SALT
to taste *
1 1
EACH SPANISH ONION
grated
3 3
LARGE LARGE TOMATOES
skinned, seeded, diced
6 6
EACH EACH ITALIAN PARSLEY
sprigs, chopped *
4 4
SPRIGS SPRIGS CILANTRO
chopped
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
hot
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SAFFRON THREAD *
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
1
X BLACK PEPPER
to taste *
6 90
TABLESPOONS ML OLIVE OIL

Directions

Drain chick peas and cook in boiling salted water until tender.

Drain.

Peel chick peas and combine with onion in a tagine (or shallow casserole).

Add tomatoes, herbs, spices, salt and pepper.

Mix well.

When ready to cook, add olive oil and simmer over a low heat for 15 minutes or until the chick peas are well impregnated with the aromatoc flavours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 499g (17.6 oz)
Amount per Serving
Calories 513 40% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 31%
Total Carbohydrate 22g 22%
Dietary Fiber 14g 54%
Sugars g
Protein 28g
Vitamin A 52% Vitamin C 60%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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