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Swiss Cucumber Soup

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Submitted by sun

Warm Swiss cucumber soup thickened with arrowroot and soy milk, seasoned with fresh dill and parsley. A creamy, dairy-free vegetarian soup ready in 30 minutes.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Most cucumber soups are served cold, but this Swiss-style version is served warm with a velvety, creamy body that feels like a proper comfort soup. Soy milk and arrowroot do the thickening work, keeping it completely dairy-free.

Sautéing the cucumbers first is the move that makes this work. Raw cucumber in a soup tastes watery, but cooking it with onion and dill softens its bite and concentrates the flavor into something richer and more rounded.

Whisk the arrowroot into cold water before adding it to the pot. Dump it in dry and you’ll get lumps that no amount of stirring will fix. Once it hits the warm vegetable mixture, it thickens quickly and gives the soup a silky texture without any starchy taste.

Chef Tips

  • Peel and seed the cucumbers. The seeds release extra water during cooking and make the soup thin. The peel can turn bitter when heated.
  • Arrowroot thickens at a lower temperature than cornstarch, so don’t boil the soup after adding it. A gentle simmer is all you need.
  • Serve immediately. Arrowroot-thickened soups can thin out if reheated, so make only what you plan to eat.

Variations

  • Blend half the soup with an immersion blender for a smoother texture while keeping some cucumber pieces for bite.
  • Add a squeeze of lemon juice right before serving to brighten the flavors.
  • Swap soy milk for oat milk or coconut milk for a slightly different richness.

Ingredients

2 ½ 591
CUPS ML CUCUMBERS
peeled, seeded, sliced
1 1
MEDIUM MEDIUM ONION
halved, sliced
4 60
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped or, 2 tablespoons dried parsley
¼ 1.3
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML DILL WEED
fresh or, 1/4 teaspoon dried dill
2 30
TABLESPOONS ML CORN OIL
2 30
TABLESPOONS ML ARROWROOT FLOUR
or cornstarch
1 ¾ 414
CUPS ML WATER
2 473
CUPS ML SOY MILK
light or skim milk
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
6 6
SPRIGS SPRIGS DILL WEED, FRESH

Directions

In a large saucepan, sauté cucumbers, onion, parsley, salt and dill in oil until vegetables are translucent.

In a small bowl, whisk arrowroot with water.

Pour into sautéd vegetable mixture and stir over medium heat until thickened.

Gradually add soy milk and stir until smooth and creamy.

Simmer for 3 minutes.

Stir in pepper, ladle into serving bowls, garnish with dill and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 94 55% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 11%
Calcium 14% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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