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Swiss-Sauced Broccoli

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Submitted by LauraBurrows

Broccoli spears with a homemade Swiss cheese sauce made in the microwave. A quick two-serving vegetable side dish with a creamy, melty cheese topping in 30 minutes.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This is a fast broccoli side dish that uses the microwave for both cooking the vegetable and building the cheese sauce. The broccoli steams in a covered casserole with just two tablespoons of water, keeping it bright green and crisp-tender in about 5 minutes. No big pot of boiling water needed.

The Swiss cheese sauce is a miniature béchamel. Butter, flour, a dash of salt and white pepper get melted and stirred together in the microwave, then milk goes in and the whole thing thickens in 1-2 minutes with regular stirring every 30 seconds. Shredded Swiss cheese melts into the hot sauce at the end, giving it that nutty, slightly sweet flavor that pairs so well with broccoli’s earthy bitterness.

White pepper instead of black keeps the sauce looking clean and smooth without dark specks. It’s a small detail, but it matters when the sauce is the star.

Kitchen Tips

  • Cut broccoli spears uniformly so they all cook at the same rate. Thick stalks and thin florets in the same dish means some pieces are mush while others are still raw.
  • Stir the sauce every 30 seconds in the microwave. Lumps form fast in a sauce this small, and they’re hard to smooth out once set.
  • Use real Swiss cheese, not pre-shredded. Pre-shredded cheese is coated in anti-caking starch that prevents smooth melting.

Variations

  • Gruyère upgrade: Swap the Swiss for Gruyère for a more complex, nuttier cheese sauce.
  • Stovetop method: If you prefer, steam the broccoli on the stove and make the sauce in a small saucepan over medium-low heat. Same technique, just different heat source.

Ingredients

6 173.4
OUNCES ML/G BROCCOLI FLORETS
fresh
2 30
TABLESPOONS ML WATER
0.6
TEASPOON ML SALT
2 10
TEASPOONS ML BUTTER
or margarine
1 ½ 7.5
1 1
DASH DASH SALT *
1 1
DASH DASH WHITE PEPPER *
79
CUP ML MILK
¼ 59
CUP ML SWISS CHEESE
shredded

Directions

Wash broccoli; remove outer leaves and tough part of stalks.

Cut broccoli stalks lengthwise into uniform spears, following the branching lines.

In a 1-quart casserole combine broccoli, water and ⅛ teaspoon salt.

Micro-cook, covered, on 100% power for 5 to 6 minutes or just until tender.

Let stand, covered, while preparing sauce.

For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or until melted.

Stir in flour, dash salt, and pepper. Stir in milk.

Micro-cook, uncovered, on 100% power for 1 to 2 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in shredded Swiss cheese til melted.

Drain Broccoli.

Serve sauce a top broccoli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 118 65% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 224mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 21% Vitamin C 37%
Calcium 17% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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