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Sweet Red Pepper Sauce for Pasta

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Submitted by dlpelpalpabp

Blended red pepper pasta sauce made with sweet bell peppers, onions, garlic, and fresh basil. Oil-free, vegan, and ready in 45 minutes with vibrant color and flavor.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

No cream, no oil, no tomatoes. This pasta sauce gets all its body and sweetness from red bell peppers cooked down with onions and garlic, then blended smooth into a silky, vibrant orange-red sauce.

The peppers cook in water instead of oil, which keeps this sauce remarkably light while letting the natural sweetness of the peppers come through clean and clear. As they soften, the onions melt into the mix and add body without any visible texture after blending.

Red pepper flakes bring a gentle heat that balances the sweetness. Use them or skip them depending on your crowd, but even a small amount rounds out the flavor and keeps the sauce from tasting one-dimensional.

Fresh basil goes in right at the end, after the blending. This keeps its flavor bright and aromatic instead of cooked out and dull. Toss the sauce with any sturdy pasta shape that can hold onto a smooth sauce: penne, rigatoni, or shells all work well.

Kitchen Tips

  • Blend the sauce thoroughly for the smoothest texture. Any large pepper pieces left behind will be noticeable.
  • Add vegetable stock gradually. You want a sauce that coats pasta, not a soup.
  • The sauce thickens as it cools, so keep it a touch thinner than you think it should be.
  • Use ripe, deeply red bell peppers. Pale or green-tinged ones will taste bitter.

Variations

  • Roast the peppers first for a deeper, smokier flavor before adding them to the pan.
  • Stir in a splash of cream or a handful of Parmesan at the end for a richer, non-vegan version.
  • Add roasted garlic instead of raw for a mellower, sweeter sauce.

Ingredients

2 2
LARGE LARGE SWEET RED BELL PEPPER
2 30
TABLESPOONS ML WATER
to saute
2 473
CUPS ML ONIONS
coarsely chopped
2 10
TEASPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKE
optional
1 237
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML BASIL
chopped *
1 453.6
POUND G PASTA
cooked

Directions

Cut peppers lengthwise in half.

Scrape away and discard the stems, veins and seeds.

Chop the peppers coarsely. There should be about two cups.

Heat the water in a large saucepan and add the peppers.

Cook, stirring, about 5 minutes (add more water if required).

Add the onions, garlic and red pepper flakes and cook, stirring, 2 minutes longer.

Add the stock, salt and pepper.

Cover and cook 15 minutes.

Ladle the sauce into a blender and blend thoroughly.

Return the mixture to the pan and bring to a boil.

Cook about 2 minutes and stir in the basil.

Serve with the cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 476 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 7g 27%
Sugars g
Protein 33g
Vitamin A 52% Vitamin C 185%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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