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Fish & Potato Soup

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Submitted by sirbiznatchgurl

Silky pureed potato and leek soup simmered in white wine and fish stock, finished with milk and topped with tender poached fish. A light, elegant fish soup that works hot or chilled.

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

1 hrs

This is a refined little fish soup that borrows a trick from vichyssoise: blanch the fish first, then dice and chill it, so it stays tender and gets folded in only at the end instead of breaking apart in the pot.

The base is gentle and clean. Leeks soften in margarine, then potatoes simmer in white wine and fish stock until they collapse, ready to puree into a smooth, naturally creamy soup without a drop of heavy cream. White pepper seasons it without flecking the pale color.

Before serving, loosen the chilled puree with skim milk to whatever consistency you like, then ladle the soup over the reserved fish in each bowl. It is elegant enough to open a dinner party and light enough to feel good after.

Pro Tips

  • Poach the fish gently and pull it early; it keeps warming in the hot soup, so overcooking turns it rubbery.
  • Puree the soup in batches and leave an air gap in the blender, since hot liquid expands and can blow the lid off.
  • Add the milk gradually right before serving, until the soup reaches the thickness you want.
  • Use a mild white fish so it doesn’t overpower the delicate leek-and-potato base.

Variations

  • Serve it chilled like a vichyssoise on a hot day, or warm when it’s cool out.
  • Stir in a swirl of cream or a knob of butter at the end for a richer bowl.
  • Garnish with snipped chives, fresh dill, or a few flakes of smoked fish.

Ingredients

¼ 113.4
POUND G FISH
6 1.4
CUPS L FISH STOCK
2 30
TABLESPOONS ML MARGARINE
unsalted
½ 118
CUP ML LEEK
diced
¼ 59
CUP ML WHITE WINE *
1 ½ 680.4
POUNDS G POTATOES
1 237
CUP ML MILK, SKIM

Directions

Blanch fish in 2 cups of the fish stock; remove, dice, and chill.

In a sauce pot, heat margarine; saut? leeks.

Add wine, sweet potatoes, limu, and the remaining 4 cups of fish stock.

Bring to a boil, lower heat and simmer for 30 minutes or until sweet potatoes are soft.

Add salt and white pepper. Purée soup in blender; chill.

Before serving, add milk to desired consistency.

Divide fish between two serving bowls; add soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1288g (45.4 oz)
Amount per Serving
Calories 631 25% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 2639mg 110%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 26%
Sugars g
Protein 77g
Vitamin A 20% Vitamin C 49%
Calcium 45% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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