Search
by Ingredient

Thanksgiving Sweet Potato Pie

StarStarStarEmpty starEmpty star

Submitted by mytquinn

Thanksgiving sweet potato pie with egg-white-only spiced filling in a flaky phyllo crust topped with chopped chestnuts. The lighter holiday pie that swaps butter pastry for crackly phyllo layers.

YIELD

16 servings

PREP

30 min

COOK

45 min

READY

2 hrs

This Thanksgiving sweet potato pie takes the heavy butter-crust standard and lightens it considerably with two smart swaps. The phyllo crust gives you crackly, paper-thin layers instead of dense pastry, and the filling skips egg yolks entirely in favor of egg whites only, which keeps the spiced sweet potato custard tender without adding richness.

Layering the phyllo with light cooking spray and a pinch of sugar between sheets is the technique that builds those distinctive crisp layers. Each sprinkle of sugar caramelizes during the bake, adding tiny crackles of sweetness throughout the crust.

Mashed sweet potatoes need to be cooked until truly soft and not stringy. The pressure cooker shortcut in the recipe is the right call, fibrous strings ruin the silky filling no matter how well you mash.

Pro Tips

  • Keep phyllo covered with a damp towel as you work, the sheets dry out within minutes of being exposed and crack when you try to lift them.
  • Cover the crust edges with foil during the high-heat opening bake, the thin phyllo edges scorch fast at 425°F (220°C).
  • Beat the egg whites just until slightly frothy before mixing in, fully whipped whites turn the filling spongy and weird.
  • Cool the pie completely before slicing, hot custard slides under the knife and tears the delicate phyllo crust.

Variations

  • Swap the chestnut topping for a streusel of pecans, brown sugar, and a tablespoon of butter for a richer crunchy crown.
  • Use canned pumpkin instead of sweet potatoes for a pumpkin pie variation with the same technique.
  • Add a tablespoon of bourbon or dark rum to the filling for a grown-up holiday version.

Ingredients

2 473
CUPS ML SWEET POTATOES, OR YAM
cooked, mashed
5 5
LARGE EACH EGG WHITE
slightly beaten
1 237
CUP ML BROWN SUGAR
granulated *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML SALT
1 237
CUP ML EVAPORATED MILK
skim
Phyllo pie crust
4 20
TEASPOONS ML SUGAR
Optional topping
1 237
CUP ML CHESTNUT
roasted, chopped *
1
X CINNAMON *

Directions

Preheat oven to 425℉ (220℃) F. Lightly spray 2 pie pans with nonstick cooking spray.

FILLING:

I used a pressure cooker to cook the sweet potatoes until very soft and not stringy. Mash very well. Combine sugar, spices in a little bowl.

Last add vanilla with the spices and then mix into the potatoes. Now, beat your egg whites and mix it in with the potato mixture. Slowly mix in your evaporated skim milk and set aside.

CRUST:

I took out the entire stack of phyllo sheets from the box. Turned my pie pans over and cut the entire stack to the approx. circumference of the pan so I had a stack of circular dough.

Quickly, (dough dries out very fast and sticks together) layer 1 or 2 sheets of phyllo on each of the pans, spray very LIGHTLY with non-stick cooking spray and sprinkle with sugar and repeat until crust is the thickness you desire.

(For 2 pies I used all the phyllo dough in the box) I moistened my fingers to seal the edge of the crust and crimp as with a “normal” crust.

Cover edges of crust loosely with foil. Pour filling into the phyllo crust. Sprinkle chopped chestnuts and cinnamon on top if desired. Bake for 15 minutes at 425℉ (220℃) F. Reduce temperature to 350℉ (180℃) F and bake for about 30 minutes more.

Let cool completely before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 43 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 108mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 96% Vitamin C 9%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe