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Sweet Potato & Pepper Soup

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Submitted by annabelle864

Creamy sweet potato soup with hot pepper relish and chicken broth, pureed smooth and topped with sour cream. Just five ingredients for a warming, spiced bowl.

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

75 min

Five ingredients. That’s all this sweet potato soup needs to deliver a bowl that’s creamy, warming, and just spicy enough to keep things interesting.

Sweet potatoes get baked until dead soft, then peeled and pureed in a food processor before going into the pot with chicken broth, water, and hot pepper relish. Baking rather than boiling the potatoes concentrates their natural sugars, giving the soup a deeper sweetness and richer color than a boiled version would.

Hot pepper relish is the flavor shortcut that makes this work with so few ingredients. It brings heat, acidity, and a bit of texture in one hit. If you can’t find it, a quarter teaspoon of hot red pepper sauce substitutes, though you’ll lose the chunky relish texture.

The consistency is yours to control. Add more water to thin it, or keep it thick and velvety. A dollop of light sour cream on each bowl cools the heat and adds a tangy contrast, with extra relish spooned on top for those who want more kick.

Kitchen Tips

  • Microwave the sweet potatoes for 10 minutes if you’re short on time. It’s faster than the 45-minute bake and works just as well for pureeing
  • Pierce the potatoes before baking or microwaving. Without holes, they can burst from steam pressure
  • Puree until completely smooth. Any lumps will show in the thin broth-based soup
  • This soup reheats well but thickens as it cools. Add a splash of water or broth when rewarming

Variations

  • Coconut version: Replace the water with coconut milk for a richer, tropical-leaning soup
  • Ginger boost: Stir in a teaspoon of freshly grated ginger when heating the soup for extra warmth
  • Chipotle swap: Replace hot pepper relish with a chopped chipotle in adobo for a smoky, deeper heat

Ingredients

2 2
20 578
OUNCES ML/G CHICKEN BROTH
undiluted
1 237
CUP ML WATER
1 5
TEASPOON ML HOT PEPPER RELISH
or 1/4 teaspoon hot red pepper sauce *
1
X SOUR CREAM, LIGHT
to taste *

Directions

Preheat oven to 350℉ (180℃).

Pierce potatoes and bake until very soft, about 45 minutes or microwave on high for 10 minutes.

Peel potatoes and purée in a food processor.

Combine potatoes, chicken broth, water and hot pepper relish in a large saucepan.

Add more water, if needed, until soup is as thin as you like.

Cook over medium heat until hot.

Serve topped with a dollop of sour cream and more hot pepper relish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 70 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 146% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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