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Sweet Potato-Parsnip Puree

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Submitted by archala

Sweet potato and parsnip puree spiked with toasty ground cumin. A 3-ingredient, dairy-free side dish with natural sweetness and earthy spice for holiday tables or weeknight roasts.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

1 hrs

Three ingredients. That’s it. This earthy puree leans on the natural sugars in sweet potatoes and the gentle, almost-licorice notes of parsnips, with cumin tying it all together with smoky warmth.

The genius of pairing sweet potatoes with parsnips is balance. Straight sweet potato puree can taste cloyingly sweet next to savory mains. Parsnips dial that down with their slightly peppery, herbal edge while still keeping the silky texture.

No butter, no cream, no maple syrup. The natural sugars caramelize during cooking, and the cumin develops as it sits in the warm puree for 15 minutes off the heat. Don’t skip that rest. The flavor blooms dramatically in those few minutes, going from one-note spiced potato to something with real depth.

Pro Tips

  • Cut sweet potatoes and parsnips into similar-sized chunks so they finish cooking at the same time.
  • Toast the cumin briefly in a dry skillet before adding for an even deeper, smokier note.
  • A pressure cooker cuts the boil time in half. Just keep an eye on the water level.
  • For ultra-silky puree, push through a fine sieve after processing.

Variations

  • Add a knob of butter and a splash of cream for a richer, more traditional Thanksgiving-style side.
  • Swap cumin for smoked paprika and a clove of roasted garlic for a smokier Spanish profile.
  • Stir in a teaspoon of grated fresh ginger and a squeeze of orange juice for a brighter holiday version.

Ingredients

1
X PARSNIP
equal amount to potatoes *
1 5
TEASPOON ML CUMIN

Directions

Peel sweet potatoes and parsnips, cut into chunks, and cook in water until soft.

A pressure cooker speeds this up. Drain, purée in food processor.

Mix the purée and cumin and put in a casserole dish.

Allow to sit for 15 minutes for cumin flavor to develop, mix again, serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 123 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 519% Vitamin C 44%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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