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Sweet Corn & Halibut Tamales

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Submitted by hutch

Sweet corn and halibut tamales wrapped in fresh corn husks with fresh-cut kernels, cilantro, red bell pepper and a whisper of cornmeal. A lighter, coastal take on traditional tamales that cooks in just 20 minutes.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

These tamales strip the traditional format down to essentials and swap the masa dough entirely. Fresh corn kernels pulsed with just enough cornmeal to bind, cilantro, diced red bell pepper and a pinch of sugar create a chunky, bright filling that stays true to the corn rather than hiding it behind lard and masa harina.

Thick halibut fillets sit in the center of each tamale, sandwiched between two layers of the corn mixture and wrapped in the reserved husks. The husks trap steam in the oven, gently poaching the fish while the corn filling stays tender and sweet.

This is as much a summer preparation as a Mexican one, best made when sweet corn is at peak season and fresh halibut is in markets. Twenty minutes in a 375F (190C) oven covered with foil is all it takes, making this tamale format genuinely weeknight-friendly unlike the traditional all-day steamed version.

Chef Tips

  • Remove the husks carefully in one piece, torn husks leak steam and flavor during baking
  • Don’t over-process the corn, coarse chopped gives the tamales texture while puree turns them gummy
  • Choose halibut fillets at least an inch thick, thinner cuts overcook before the corn finishes
  • Lay two husks side by side if a single husk doesn’t fully cover the filling
  • Unwrap at the table, the aroma release is part of the presentation

Variations

  • Swap halibut for salmon or cod for a different mild white fish
  • Stir diced jalapeno or a splash of chipotle adobo into the corn mixture for heat
  • Finish with a squeeze of lime and a drizzle of crema when serving for a brighter, cooler contrast

Ingredients

2 2
LARGE LARGE CORN
fresh ears, husks intact *
½ 2.5
TEASPOON ML SALT
scant
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
½ 118
CUP ML CILANTRO
fresh, packed, trimmed
1 453.6
POUND G HALIBUT FILLET
1 inch thick *
1 15
TABLESPOON ML CORNMEAL
yellow
1 5
TEASPOON ML SUGAR

Directions

Preheat oven to 375℉ (190℃).

Lightly oil baking sheet.

Carefuly remove husks from corn, reserving 4 largest ones.

Lay corn ears on work surface and cut off kernels.

Process corn kernels in food processor until coarsely chopped (do not puree).

Add cilantro, cornmeal, sugar and salt and process just to combine.

Season with pepper. Using slotted spoon, transfer corn mixture to small bowl.

Mix in finely chopped red bell pepper.

Arrange 2 corn husks on prepared baking sheet.

Spread ¼ of corn mixture (roughly matching size of halibut fillets) over each husk on sheet.

Season halibut on both sides with salt and pepper.

Place over corn mixture.

Top each with another ¼ of corn mixture.

Place remaining husks over to cover tightly.

Cover both tamales with foil.

Bake until halibut is just cooked through, approximately 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 23 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 20%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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