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Sweet & Savoury Grilling Sauce

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Submitted by brandt34

Vegan grilling sauce with tomato, molasses, soy sauce, chili powder, and mustard. A sugar-free BBQ-style marinade designed for seitan and tempeh on the grill.

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

70 min

This no-cook vegan grilling sauce is built for plant-based proteins. Thick tomato sauce forms the base, with molasses adding a dark, smoky sweetness and soy sauce bringing the savory depth that seitan and tempeh need to taste substantial on the grill.

The spice lineup reads like a BBQ sauce: paprika, chili powder, garlic powder, oregano, and prepared mustard. Mixed together with olive oil and a sugar substitute, you get a sauce that’s sweet, smoky, tangy, and savory all at once.

Let the sauce rest for at least an hour before using. That standing time allows the dried spices to hydrate and the flavors to meld together into something more unified than a freshly mixed batch.

Chef Tips

  • Use a thick tomato sauce, not a thin, watery one. Thin sauce slides off seitan and tempeh instead of coating them.
  • Marinate seitan or tempeh in this sauce for at least 30 minutes before grilling. The longer it sits, the deeper the flavor penetrates.
  • Reserve some sauce for basting on the grill and serving on the side. Don’t reuse sauce that raw protein has been sitting in.
  • This makes 2 cups, enough for multiple grilling sessions. Store in the fridge for up to a week.

Variations

  • Add a teaspoon of liquid smoke for a stronger, charcoal-grilled flavor without the grill.
  • Stir in a tablespoon of apple cider vinegar for a tangier, Carolina-style BBQ character.
  • Use this as a basting sauce for grilled vegetables, portobello mushrooms, or tofu steaks.

Ingredients

1 ½ 355
CUPS ML TOMATO SAUCE
thick
3 45
TABLESPOONS ML ARTIFICAL SWEETENER *
1 15
TABLESPOON ML MOLASSES
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML PREPARED MUSTARD
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OREGANO

Directions

Combine all the ingredients in a mixing bowl and mix well.

Cover and let stand for at least 1 hour.

Use to as a marinade for grilled seitan or tempeh.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 86 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 22%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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