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Sweet-Potato-And-Apple Casserole

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Submitted by hopigirl226

Sweet potato and apple casserole microwaves cubed sweet potatoes and Golden Delicious apples with brown sugar, butter, cinnamon, and nutmeg, then thickens the syrup with cornstarch. A 35-minute holiday side without the oven.

YIELD

4 servings

PREP

15 min

COOK

17 min

READY

35 min

Sweet potato and apple casserole skips the oven entirely and lets the microwave do the work in about 17 minutes of cook time. The trick is sequencing: sweet potatoes take a head start because they’re denser, then chunks of Golden Delicious apples join with brown sugar, butter, cinnamon, and nutmeg for the second cook so the apples soften without falling apart.

A quick cornstarch slurry stirred in at the end takes the syrupy juices that pool in the bottom of the dish and pulls them up into a glossy, spoonable glaze that coats every cube. Stir gently with a rubber spatula at the halfway point so the apples and potatoes mix without turning to mash.

Pro Tips

  • Cut everything into evenly-sized 1-inch cubes. Mismatched sizes cook unevenly and you’ll end up with mushy small pieces and crunchy big ones.
  • Use a firm-fleshed apple like Golden Delicious or Honeycrisp. Soft apples like McIntosh collapse into sauce in the microwave.
  • Stir gently. Aggressive mixing breaks the sweet potato cubes down and turns the dish into puree.
  • Let the casserole rest 5 minutes after the final cook. The cornstarch glaze tightens further as it sits.

Variations

  • Stir in a half cup of toasted pecans or walnuts at the end for crunch.
  • Add a tablespoon of bourbon or maple syrup to the brown sugar mixture for a deeper, more complex sweetness.
  • Top with mini marshmallows after the final cook and broil for 2 minutes for the classic Thanksgiving finish.

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAM
1
X WATER
to taste *
2 2
MEDIUM MEDIUM APPLES
golden delicious
3 45
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML BUTTER
or margarine
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML NUTMEG
ground
½ 2.5
TEASPOON ML CORNSTARCH

Directions

Peel sweet potatoes; cut into 1-inch cubes.

In 2-quart casserole, place sweet potatoes and 2 tablespoons water; cover with casserole lid or large plate.

Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.

Meanwhile, peel and core apples and cut into 1-inch pieces.

Add apples, brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet potatoes in casserole; stir gently to combine.

Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are fork-tender, stirring gently with rubber spatula after 6 minutes.

In cup, stir cornstarch and 1 teaspoon water until smooth; stir into liquid in casserole.

Cover and cook at HIGH 1 minute or until liquid thickens slightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 147 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 340mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 221% Vitamin C 23%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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