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Surprise-Crust Pizza

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Submitted by RoxxyBlue

Gluten-free pizza with a crispy rice crust made from cooked rice, Parmesan, and egg. Topped with sauteed mushrooms, peppers, and bubbly mozzarella.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

The “surprise” here is the crust: cooked rice mixed with Parmesan and a beaten egg, pressed into a pizza pan, and baked until it holds together with crispy edges. No flour, no yeast, no kneading. If you’ve got leftover rice in the fridge, you’re halfway there.

Day-old rice actually works better than fresh. It’s drier, which means the crust crisps up instead of turning soggy. Press it firmly and evenly into the pan. Any thin spots will crumble when you try to slice.

The toppings are straightforward: onions and green pepper get a quick stir-fry, then sliced mushrooms and garlic go in until browned. Everything goes onto the pre-baked crust with tomato sauce, oregano, and a generous layer of part-skim mozzarella.

Pro Tips

  • Press the rice crust as thin and even as you can. Thick spots stay soft in the center.
  • Pre-bake the crust for the full 20 minutes. Underbaking means it falls apart under the toppings.
  • Brown the mushrooms properly. Don’t crowd the skillet or they’ll steam instead of getting golden.
  • Let the finished pizza rest for 3 minutes before slicing so the cheese sets and the slices hold.

Variations

  • Use brown rice for a nuttier crust with extra fiber.
  • Add cooked Italian sausage or pepperoni on top of the vegetables for a meatier version.
  • Swap tomato sauce for pesto and top with sun-dried tomatoes and artichoke hearts.

Ingredients

3 710
CUPS ML RICE
cooked
¼ 59
1 1
LARGE EACH EGG
beaten
1 1
MEDIUM MEDIUM ONION
sliced into rings
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
sliced
2 473
CUPS ML MUSHROOMS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML TOMATO SAUCE
low-sodium
2 10
TEASPOONS ML OREGANO
1 5
TEASPOON ML FENNEL SEED
optional
4 ½ 130.1
OUNCES ML/G MOZZARELLA CHEESE
part-skim, shredded

Directions

Preheat oven to 425 degrees F.

Spray a 12 inch round pizza pan with nonstick cooking spray.

In large bowl, stir together rice, Parmesan cheese and egg.

Press firmly into prepared pizza pan to form a “crust".

Bake 20 minutes.

Spray large nonstick skillet with nonstick cooking spray.

Add onion and pepper and stir-fry until tender, about 5 minutes.

Stir in sliced mushrooms and minced garlic and cook until mushrooms are browned, 5 to 8 minutes.

Arrange vegetable mixture over baked rice “crust"; spread tomato sauce evenly over pie.

Sprinkle with oregano, fennel seeds if desired, and mozzarella cheese.

Bake 10 to 15 minutes or until cheese is bubbling and browned.

Cut into 8 wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 340 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 162mg 7%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 20%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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