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Sunny Apricot Marbles

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Submitted by patchef

No-bake apricot energy balls with pecans, coconut, barley, honey, and lemon juice rolled in chopped nuts. A naturally sweetened, wholesome snack that comes together in one blender.

YIELD

1 1/2 dozen

PREP

60 min

COOK

20 min

READY

60 min

These little golden bites are the snack drawer hero you didn’t know you needed.

Dried apricots, pecans, shredded coconut, and precooked barley get blitzed in a blender, then bound together with raw honey and a squeeze of lemon juice. Roll them into balls, coat in chopped nuts, and stash them in the fridge.

No baking, no refined sugar, no complicated steps. Just real ingredients that taste like sunshine and give you actual energy instead of a sugar crash. They keep in the fridge for over a week, if they last that long.

Pro Tips

  • Use soft, plump dried apricots for the best texture. If yours are rock-hard, soak them in warm water for 10 minutes and pat dry.
  • Pulse in the blender rather than running it continuously. You want a sticky, chunky mixture, not a paste.
  • Wet your hands slightly before rolling so the mixture doesn’t stick to your palms.

Ingredients

1 237
CUP ML APRICOTS, DRIED
sun dried *
½ 118
CUP ML PECANS
¼ 59
CUP ML PEARL BARLEY
bits, pre-cooked
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML HONEY
raw
1
X NUTS
chopped, for rolling, to taste *

Directions

Put apricots, pecans, coconut and precooked barley bits through blender.

Remove from blender container and pour into a mixing bowl.

Add lemon juice and honey.

Shape into balls and roll in extra chopped nuts.

Refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 206 58% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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