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Sunflower Honey Wheat Bread

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Submitted by lori sitzer

Sunflower honey wheat bread baked in the bread machine with a full cup of sunflower seeds and a heavy pour of honey. A hearty, nutty everyday loaf with zero hands-on work.

YIELD

1 loaf

PREP

10 min

COOK

1 hrs

READY

1 hrs

Sunflower honey wheat bread is a bread machine workhorse that bakes up tall, seedy, and sweet enough to eat toasted with nothing but butter. A hefty cup of sunflower seeds goes into the dough along with a third cup of honey, so each slice tastes like a fancy bakery loaf without the bakery price.

The blend of all-purpose and whole wheat flour keeps the texture light instead of dense, which is the common trap with honey-wheat loaves. Skim milk powder adds protein and browns the crust to that golden brown color.

The bread machine handles everything. Add ingredients in the order your machine’s manual recommends (most want liquids first, yeast last, so the yeast doesn’t hit the salt or hot water early). Press start and walk away.

Kitchen Tips

  • Raw, unsalted sunflower seeds are what you want. Roasted salted will throw off the sodium.
  • Check the dough after five minutes of kneading. If it looks dry, add water a tablespoon at a time. Whole wheat flour absorbs more liquid than all-purpose.
  • Use the whole wheat cycle if your machine has one, it gives a longer rise that the heavier flour needs.
  • Cool completely on a wire rack before slicing or the crumb gums up.

Variations

  • Swap half the sunflower seeds for toasted pumpkin seeds or sesame seeds.
  • Add a quarter cup of raisins or dried cranberries for a breakfast loaf spin.
  • Brush the crust with melted butter the moment the machine beeps for a softer finish.

Ingredients

5 1.2
2 473
1 237
79
CUP ML HONEY
2 ¼ 532
CUPS ML WATER
warm
2 2
PACKAGES PACKAGES YEAST, ACTIVE DRY
79
CUP ML MARGARINE
1 15
TABLESPOON ML SALT

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 1228 26% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1995mg 83%
Total Carbohydrate 66g 66%
Dietary Fiber 16g 64%
Sugars g
Protein 72g
Vitamin A 14% Vitamin C 2%
Calcium 17% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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