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Sunday Black Bean Soup

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Submitted by JimPA215

Slow-simmered black bean soup with ham hocks, cumin, jalapeno, and dry sherry, pureed thick and finished with fresh lime juice. A from-scratch Sunday soup worth the wait.

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

This black bean soup earns its name. It’s a Sunday project, the kind of recipe that fills the kitchen with smoky, earthy aromas all afternoon while dried beans and ham hocks simmer low and slow until everything turns soft and deeply flavorful.

The quick-soak method saves you the overnight wait. Boil the beans for 2 minutes, let them sit covered for an hour, drain, and they’re ready to cook. From there, sauteed carrots, onions, celery, garlic, cumin, and jalapeno join the beans with chicken broth and the ham hocks.

Pureeing after cooking is what gives this soup its signature velvety texture. Blend it smooth or leave it slightly chunky. A generous pour of dry sherry and fresh lime juice stirred in at the end adds a sophisticated brightness that lifts the whole bowl.

Pro Tips

  • Crack the ham hock bones before adding them to the pot. Exposed marrow adds richness and body to the broth.
  • Saute the vegetables until the onions are truly golden, not just soft. That caramelization adds sweetness and depth that carries through the whole soup.
  • Reserve the cooking liquid before pureeing. Add it back gradually until you reach your preferred thickness. You can always thin it but you can’t thicken it back easily.
  • Garnish with a dollop of sour cream, chopped cilantro, or a thin slice of lemon.

Variations

  • Vegetarian: Skip the ham hocks and use vegetable broth with a teaspoon of smoked paprika for smoky depth.
  • Cuban style: Add diced green pepper and a splash of white vinegar, then serve over white rice.
  • Chipotle version: Blend in a chipotle pepper in adobo sauce for a deeper, smokier heat.

Ingredients

1 453.6
POUND G BLACK BEANS
dried
2 2
EACH EACH HAM HOCK *
3 710
CUPS ML CHICKEN BROTH
4 4
EACH CARROTS
chopped
3 3
EACH ONIONS
chopped
3 3
EACH EACH CELERY
coarsely chopped
1 15
TABLESPOON ML JALAPEÑO PEPPER
chopped
3 3
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
1 237
CUP ML SHERRY
dry *
1 1
EACH EACH LIME JUICE *

Directions

To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.

Remove cover and allow beans to sit in the liquid for one hour.

Drain. In hot oil (1-2 Tb.), sauté carrots, onions, celery, and garlic until onions are golden.

Add cumin and jalapenos.

When beans are ready to cook, add ham hocks to beans along with sautéd vegetables, and chicken broth and enough water to cover.

Cook for 1½ to 2 hours, or until tender.

Drain the bean mixture and reserve cooking liquid.

Purée beans and vegetables. Add sherry and lime juice and enough of the reserved liquid to make a thick soup.

Can be served with chopped corriander or sour cream or lemon slice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 192 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 220mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 22g
Vitamin A 139% Vitamin C 15%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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