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Summery Cuke Soup

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Submitted by flora

Chilled cucumber dill soup blended smooth with soy milk for a creamy, dairy-free summer soup. A light vegan cucumber soup with garlic and fresh dill served cold.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

120 min

Five cucumbers get cooked down with garlic and onions, blended until silky, then chilled and finished with soy milk and a generous handful of fresh dill. It’s the kind of cold soup that makes sense on a hot day when you want something refreshing but more substantial than a salad.

Sautéing the cucumbers first changes their character completely. Raw cucumber soup can taste watery and one-note. Cooking concentrates the flavor and adds a subtle sweetness that raw cucumbers lack. Simmering in vegetable broth builds even more depth.

The soy milk goes in cold, right before serving. It adds creaminess without dairy and keeps the soup light. Stirring it into hot soup would make it curdle, so the chilling step isn’t optional.

Fresh dill is key here. Dried dill won’t give you the same bright, grassy flavor that defines this soup.

Kitchen Tips

  • Peel and seed the cucumbers before cooking. The seeds add bitterness and the skin can give the blended soup a murky green color.
  • Blend until completely smooth. Any chunks break the delicate, silky texture that makes chilled soups appealing.
  • Taste and adjust seasoning after chilling. Cold dulls flavors, so you may need more pepper or a pinch of salt once the soup is cold.
  • Serve in chilled bowls for the best experience. Warm bowls take the edge off the refreshing temperature.

Variations

  • Yogurt version: Replace soy milk with plain yogurt for a tangier, thicker soup (no longer vegan but very good).
  • Mint cucumber: Add fresh mint leaves along with the dill for a cooler, more herbaceous flavor.

Ingredients

2 10
TEASPOONS ML VEGETABLE OIL
5 5
EACH CUCUMBERS
peeled, seeded & chopped
3 3
CLOVES EACH GARLIC
2 2
MEDIUM EACH ONIONS
chopped
2 ½ 591
CUPS ML VEGETABLE STOCK
¼ 59
CUP ML DILL WEED
fresh, chopped *
1
X BLACK PEPPER
to taste *
1 237
CUP ML SOY MILK

Directions

In a large saucepan, heat the oil over medium heat and sauté the cucumbers, garlic, and onions until onions are transparent, about 6 minutes.

Add the broth and simmer until the cucumber is soft, about 15 to 20 minutes.

Remove the soup from the heat and transfer to a blender or food processor and blend until smooth.

While the mixture is still warm, stir in the dill and season with pepper.

Chill. Stir in the soy milk just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 71 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 16%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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