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Summer Soup

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Submitted by wintermoon

Summer soup with potato, leek, watercress, and fresh basil in vegetable stock. A light, peppery vegetarian soup that celebrates green flavors without cream or heavy thickeners.

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

A light vegetarian soup built on a potato and onion base, brightened with sautéed leeks, fresh basil, and peppery watercress. No cream, no butter-heavy roux. Just vegetables, stock, and herbs that taste like a garden in a bowl.

The potato chunks cook in the stock until tender, naturally thickening the broth with their starch. This gives the soup body without adding cream or flour. The result is a broth that’s silky but still light enough for warm weather eating.

The leek, basil, and watercress cook separately in a touch of olive oil, then join the potato base at the end. This two-pan approach keeps the greens vibrant. Dumping them into the simmering stock at the start would cook them to grey mush and destroy their fresh, peppery bite.

Watercress brings a clean, sharp pepperiness that wakes up the milder potato and leek flavors. Combined with fresh basil, it gives this soup a distinctly summery character that heavier winter soups can’t match.

Kitchen Tips

  • Don’t puree this soup. The chunky, rustic texture with visible greens is part of its charm.
  • Use a good vegetable stock. With so few ingredients, the stock quality shows.
  • Add the watercress in the last 5 minutes. It wilts quickly and overcooking turns it bitter.
  • Serve with crusty bread for a light lunch or starter course.

Variations

  • Chilled version: Puree the finished soup smooth and chill for a cold summer starter.
  • Spinach swap: Replace watercress with fresh spinach for a milder, sweeter green.
  • Pea and watercress: Add a cup of fresh or frozen peas with the watercress for a sweeter, more substantial soup.

Ingredients

375 375
175 175
GRAMS GRAMS POTATOES
½ 0.5
LARGE EACH ONIONS
1 1
EACH EACH LEEK *
5 5
ML ML OLIVE OIL *
25 25
GRAMS GRAMS BASIL
50 50
GRAMS GRAMS WATERCRESS
1
X BLACK PEPPER
ground, to taste *

Directions

Clean the potato and cut into chunks. Peel and chop the onion, rinse and slice the leek, chop the basil leaves.

  1. Combine stock, potatoes and onions in a large saucepan.

  2. Cook until the potatoes are tender (about 20 minutes)

  3. Heat oil in a nonstick frying pan and sauté leek for 10 minutes until almost tender.

  4. Add the basil and watercressan cook for a further 5 minutes.

  5. Mix all ingredients together and heat gently for a few more minutes, then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 91 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 36%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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