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Summer-Speedy Rice Pudding

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Submitted by michael@thelab

Speedy no-fuss rice pudding made with vanilla yogurt instead of slow-simmered custard, sweetened with honey and cinnamon, then layered with fresh summer berries and peaches. A light, chilled dessert.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Traditional rice pudding means standing over a pot, stirring milk and rice for the better part of an hour. This summer version skips all of that. Cook the rice, cool it, and fold in vanilla yogurt for instant creaminess with a pleasant tang.

The key is letting the rice cool to room temperature before the yogurt goes in. Stir it into hot rice and the heat thins the yogurt out and can turn it grainy.

A drizzle of honey sweetens it naturally and a little cinnamon adds warmth, but the real star is the fruit. Pile on strawberries, blueberries, raspberries, and sliced peaches just before serving.

Adding the fruit at the last minute keeps it bright and firm; layer it in too early and the juices bleed and turn everything pink and watery. Chill the pudding base, then build the bowls when you’re ready to eat.

Kitchen Tips

  • Cool the cooked rice to room temperature before folding in the yogurt so it stays creamy, not runny.
  • Use short or medium-grain rice for a softer, more pudding-like texture.
  • Add the fruit just before serving so it doesn’t weep and water down the pudding.
  • Chill the base at least an hour; it firms and the flavors settle as it cools.

Variations

  • Swap vanilla yogurt for Greek yogurt for a thicker, higher-protein pudding.
  • Use mango, banana, or stone fruit in place of berries depending on the season.
  • Top with toasted almonds or coconut for a little crunch.

Ingredients

1
X RICE
to taste *
8 231.2
OUNCES ML/G VANILLA YOGURT
low fat
2 30
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML CINNAMON
optional
1 ½ 355
CUPS ML STRAWBERRIES *
1
X BLUEBERRIES
to taste *
1
X RASPBERRIES
chopped, to taste *
1
X PEACHES
to taste *

Directions

Cook rice according to pakgage directions; drain.

Cut bag open and empty into medium bowl; cool to room temperature.

Stir in yogurt, honey and cinnamon; cover and chill.

Just before serving, layer with or stir in fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 252 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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