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Stuffed Zucchini Andalouse (Zucchini Ham Beef)

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Submitted by wbga

Zucchini boats stuffed Andalouse-style with chopped beef, ham, mushrooms, tomatoes, and bell pepper in seasoned breadcrumbs. A rustic Spanish-inspired supper in 45 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Andalouse cooking is all about making simple ingredients sing, and this stuffed zucchini is a textbook example.

Small zucchini get parboiled and hollowed out, then the scooped pulp gets mixed with chopped beef, ham, mushrooms, tomatoes, green pepper, garlic, and soft breadcrumbs. Pile it all back into the shells and bake until everything is heated through and fragrant.

It’s the kind of no-nonsense, one-dish supper that stretches leftover meat into something that feels entirely intentional. A splash of stock keeps the filling moist if it needs it.

Kitchen Tips

  • This is a great recipe for using up leftover roast beef or holiday ham. Chop them fine so they blend evenly with the vegetables.
  • Only parboil the zucchini for 5 minutes. You want them firm enough to hold their shape as boats during baking.
  • Pile the filling high. It compacts as it bakes and you want generous, hearty portions.

Ingredients

6 6
SMALL SMALL ZUCCHINIS
2 30
TABLESPOONS ML ONIONS
chopped
3 45
TABLESPOONS ML MUSHROOMS
chopped
3 45
TABLESPOONS ML GREEN BELL PEPPER
chopped
79
CUP ML TOMATOES
chopped
¼ 59
CUP ML HAM
cooked, chopped *
½ 2.5
TEASPOON ML GARLIC
minced
½ 118
CUP ML BEEF
cooked, chopped *
1 ⅓ 315
CUPS ML BREAD CRUMBS
soft, lightly piled
½ 0.5
CLOVE CLOVE GARLIC
chopped
2 30
TABLESPOONS ML STOCK
if needed
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Cook zucchini in salted water 5 minutes; cut in half length-wise remove pulp.

Combine pulp with remaining ingredients; pile this into zucchini and bake in moderate oven (350F) for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 119 12% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 42%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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