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Stuffed Pumpkins with Herbs & Bread Crumbs

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Submitted by ken7211

Mini pumpkins stuffed with herbed rye bread cubes, carrots, celery, and onion, baked until tender. A vegetarian fall main dish that doubles as a stunning table centerpiece.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

These miniature pumpkins become edible bowls, stuffed with a savory mix of cubed rye bread, diced vegetables, and herbs, then baked with their little lids on until the shells turn soft and sweet.

The rye or whole wheat bread cubes soak up the vegetable stock as they bake, creating a stuffing-like filling that’s hearty enough to serve as a vegetarian main course. The earthy flavor of rye pairs especially well with the natural sweetness of the pumpkin.

Pack the filling in tightly. Loose stuffing dries out, while a well-packed pumpkin steams from the inside and keeps everything moist. The pumpkin lid traps that steam and does all the work for you.

You’ll know they’re done when a knife slides easily through the pumpkin wall. The flesh should be soft enough to scoop out and eat along with the stuffing.

Chef Tips

  • Choose mini pumpkins that sit flat on the baking sheet so they don’t tip over and spill the filling.
  • Cut the tops wide enough to stuff easily but small enough that the lid stays put during baking.
  • Brush the inside of each pumpkin with olive oil before filling for extra richness.
  • Save the seeds, rinse and roast them with salt for a snack.

Variations

  • Add crumbled goat cheese or Gruyere to the stuffing for a richer filling.
  • Toss in dried cranberries and toasted pecans for a sweet-savory Thanksgiving version.
  • Use acorn squash if mini pumpkins aren’t in season.

Ingredients

4 4
EACH EACH PUMPKIN
miniature *
2 473
CUPS ML BREAD
rye or whole wheat, cubed *
½ 118
CUP ML CARROTS
thinly sliced
1 237
CUP ML ONIONS
diced
½ 118
½ 118
CUP ML CELERY
diced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
1 5
TEASPOON ML OLIVE OIL

Directions

Preheat oven to 325℉ (160℃).

Cut off pumpkin tops and set aside to use as covers.

Scoop out seeds and membranes, set aside for another use.

Set pumpkin shells on a large baking sheet.

In a medium bowl, combine remaining ingredients and toss well.

Pack tightly into pumpkin cavities.

Cover with tops. Bake 45 minutes, or until pumpkin shells are tender.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 36 32% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 59% Vitamin C 16%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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