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Stuffed Peppers -- Thai Style

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Submitted by muni

Thai-style stuffed green peppers filled with chopped fresh mushrooms, scallions, garlic and ginger bound with a cornstarch slurry. Baked or steamed and finished with slivered dried chilies. A light vegetable side or vegan main.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Western stuffed peppers come heavy with ground meat, rice, and tomato sauce. This Thai-style version goes lighter and more aromatic. The filling is finely chopped fresh mushrooms, scallions, garlic, and ginger, bound with a quick cornstarch slurry that holds everything together as the peppers cook.

The oven-versus-steamer choice is the move that defines the texture. Baking at 350°F (175°C) for 30 minutes gives slightly crisped, deeper-flavoured peppers with a touch of caramelisation on the edges. Steaming over high heat for the same time keeps them tender and bright green, with all the filling moisture trapped inside. Both are correct; pick whichever fits the rest of your meal.

The final brush of oil and scatter of slivered dried red chilies is the small finish that signals Thai cooking. The oil makes the peppers glossy and appetising on the plate; the chilies add visual heat and an actual hit of warmth.

Chef Tips

  • Use small green peppers, not large ones. Small peppers cook through evenly in 30 minutes; large peppers leave undercooked exteriors and overcooked filling.
  • Chop the mushrooms small, almost to the size of grains of rice. Big chunks won’t bind together with the cornstarch slurry.
  • Dissolve the cornstarch fully in the water before adding to the filling mixture. Lumps of dry cornstarch will leave gummy pockets.
  • The dried chilies should be added at the end, not during cooking. They’re for visual flair and a fresh hit of heat; baked chilies go bitter.

Variations

  • Add a tablespoon of soy sauce or fish sauce to the filling for more umami depth.
  • Substitute crumbled firm tofu or finely chopped water chestnuts for half the mushrooms for extra texture.
  • Use red, yellow, or orange bell peppers in place of green for a sweeter, milder pepper base.

Ingredients

8 8
SMALL SMALL GREEN BELL PEPPER
Filling
½ 226.8
POUND G MUSHROOMS
fresh, chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML GINGER
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SUGAR
optional
½ 7.5
TABLESPOON ML CORNSTARCH
dissolved in
1 15
TABLESPOON ML WATER
Garnish
1
X VEGETABLE OIL
to taste *
2 2
EACH EACH RED CHILI PEPPER
dried, seeded and slivered *

Directions

Cut the tops off the peppers, seed them and set aside.

Mix together the filling ingredients thoroughly and stuff into the peppers.

Place them in a shallow baking dish and bake them in a preheated oven at 350℉ (180℃) F for 30 minutes.

Or steam over high heat for 30 minutes.

Before serving, brush the peppers with oil to make them shine and sprinkle with the chili peppers.

Serve hot or at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


Tinawashere

You can substitute any type of vegetable for the mushrooms or make a mix.

 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 33 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 135%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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