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Stuffed Mushrooms (Veg Times)

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Submitted by Tenley

Vegan stuffed mushrooms filled with a fresh tomato, garlic, scallion, and chive salsa dressed with olive oil and lemon juice. Light, bright, and no cheese needed.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

No breadcrumbs, no cheese, no heavy filling. These stuffed mushrooms take a completely different approach. Large caps get roasted first until tender and juicy, then filled with a raw, hand-chopped salsa of fresh tomatoes, garlic, scallions, chives, olive oil, and lemon juice.

Roasting the mushroom caps stalk-side up with a drizzle of olive oil concentrates their flavor and softens them just enough to create a natural bowl for the filling. Twenty minutes in the oven is the sweet spot. Less and they’re still tough. More and they shrink too much to hold anything.

The filling stays completely raw, which keeps everything bright and fresh against the warm, earthy mushrooms. Chopping the tomatoes, garlic, and scallions together on a board until they break down into a rough puree blends the flavors more intimately than just tossing them in a bowl.

Kitchen Tips

  • Let the roasted caps cool before filling. Hot mushrooms will wilt the fresh tomato mixture and make it watery.
  • Peel and seed the tomatoes for the cleanest filling. Skins and seeds add a slightly bitter, papery texture.
  • A squeeze of lemon juice at the end ties everything together and keeps the tomatoes looking vibrant.
  • Serve immediately after filling. These don’t hold well as the tomato juices can make the mushrooms soggy.

Variations

  • Add a tablespoon of capers or chopped olives to the filling for a Mediterranean twist.
  • Top each filled mushroom with a small dollop of goat cheese if you don’t need it strictly vegan.
  • Use a mix of heirloom tomato varieties for a more colorful, complex-flavored filling.

Ingredients

8 8
LARGE LARGE MUSHROOMS
3 45
TABLESPOONS ML OLIVE OIL
¾ 340.2
POUND G TOMATOES
peeled, finely chopped
1 1
CLOVES EACH GARLIC
crushed
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
thinly sliced *
3 45
TABLESPOONS ML CHIVE
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
½ 7.5
TABLESPOON ML LEMON JUICE

Directions

Pre-heat oven to 350℉ (180℃).

Wipe mushrooms clean. Remove stems and save for another use.

Lightly oil baking sheet with 2 tablespoons oil and lay mushrooms on it stalk side up.

Pour ½ teaspoons olive oil over each one and bake for 20 minutes.

Remove from oven and set aside to cool.

Combine tomatoes, garlic and scallions on a chopping board and chop unil reduced to a puree.

Put in a bowl and stir on the chives and salt and pepper.

Stir in the rest of the oilve oil and lemon juice.

Fill each mushroom cap and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 115 79% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 24%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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