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Stuffed Chinese Black Mushrooms

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Submitted by Middy

Stuffed Chinese black mushrooms filled with seasoned crushed tofu, ginger, garlic, sesame, and scallion, then grilled or broiled. A vegan-friendly appetizer with earthy, umami-rich mushroom caps.

YIELD

10 servings

PREP

20 min

COOK

15 min

READY

25 min

Dried Chinese black mushrooms soaked until plump, then stuffed with a savory mixture of crushed tofu, fresh ginger, garlic, scallion, sesame oil, and soy sauce. Grilled or broiled until the filling sets and the mushroom edges char slightly. These are a stunning plant-based appetizer with deep, umami-rich flavor.

Dried Chinese black mushrooms (shiitakes) have a more concentrated, meaty flavor than fresh ones. Soaking them for at least 20 minutes rehydrates the caps while keeping their chewy, dense texture. The rehydrated caps create perfect little cups for the filling.

The tofu gets crushed, not sliced or cubed. You want a crumbly texture that mixes evenly with the aromatics and holds together when mounded into the mushroom caps. Wheat germ (or breadcrumbs) binds the filling and absorbs excess moisture.

Sesame oil and toasted sesame seeds run through the filling, adding a nutty depth that ties the Chinese flavors together. Fresh ginger keeps everything bright and sharp.

Chef Tips

  • Soak the mushrooms in hot water for faster rehydration. Save the soaking liquid for broths and sauces.
  • Remove the stems completely. They’re too tough to eat and take up space meant for filling.
  • Mound the filling generously on top of each cap. It shrinks slightly during cooking.
  • A stovetop grill or very hot cast iron pan gives the best char marks in 3 to 5 minutes.

Variations

  • Shrimp stuffed: Replace tofu with minced raw shrimp for a non-vegetarian version with a bouncy texture.
  • Hoisin glazed: Brush with hoisin sauce during the last minute of cooking for a sweet, sticky finish.
  • Panko crusted: Top each stuffed mushroom with panko breadcrumbs before broiling for extra crunch.

Ingredients

¼ 113.4
POUND G TOFU
fresh
1 1
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONION
chopped
2 2
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML SESAME SEED
toasted
1 5
TEASPOON ML SESAME OIL
2 10
TEASPOONS ML GINGER
fresh
1 5
TEASPOON ML ARTIFICAL SWEETENER
liquid *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
¼ 59
CUP ML WHEAT GERM
or bread crumbs
20 20
LARGE LARGE MUSHROOMS, CHINESE
dried, black, soaked at least 20 minutes, cleaned and stemmed *

Directions

Crush the tofu in a bowl.

Mix in all the ingredients except the mushrooms.

When the mixture is thoroughly blended, stuff and top the mushrooms with it.

Either grill the stuffed mushrooms for 3 to 5 minutes on a lightly oiled stovetop grill, or an oiled, very hot, thick-bottomed frying pan, or broil them for 7 to 9 minutes in the oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 35 47% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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