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Favourite String Beans & Zucchini Curry

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Submitted by Mnina

Indian green bean and zucchini sabzi tempered with mustard seeds in ghee, then layered with turmeric, cumin, and coriander. A bright vegetarian side that comes together in under 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

This Indian dry vegetable curry leans on a classic tempering technique to build flavor from the bottom up: black mustard seeds dropped into hot ghee until they pop and turn nutty, followed by ground turmeric, cumin, and coriander that bloom in the residual heat. The onions get fully coated in this golden spice paste before any vegetables hit the pan.

Adding the green beans first and giving them a four-minute head start under cover lets them soften before the zucchini joins in. Zucchini cooks fast and turns watery if it sits too long, so the timed staggered addition matters.

The result is a dry, lightly spiced sabzi-style side where the vegetables stay distinct rather than turning to mush. Serve with roti, dal, or steamed rice for a simple weeknight Indian meal.

Kitchen Tips

  • Wait for the mustard seeds to actually pop before adding the ground spices; cold seeds taste raw and bitter in the finished dish.
  • Use a heavy pan with a tight-fitting lid for the four-minute bean steam; loose lids let moisture escape and the beans stay crunchy.
  • Cut the zucchini into uniform rounds so they cook evenly; thicker slices stay raw, thinner ones turn mushy.
  • Taste before adding salt at the end; the spices and ghee already carry plenty of flavor.

Variations

  • Drop fresh curry leaves into the tempering with the mustard seeds for a more authentic South Indian profile.
  • Swap coconut oil for the ghee for a vegan version.
  • Add a chopped tomato with the zucchini for a saucier sabzi-style dish.

Ingredients

½ 226.8
POUND G GREEN BEANS
fresh
½ 226.8
POUND G ZUCCHINIS
1 1
LARGE LARGE ONION
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML MUSTARD SEEDS, BLACK
1
X SALT
to taste *

Directions

Wash the string beans in water.

Snap the stems off. Break beans into 2 inch long pieces.

With a vegetable brush, clean the zucchini thoroughly under some running cold water.

Cut and throw away both ends of each zucchini, and cut into small rounds.

Peel and cut onion into small pieces.

Over medium heat sauté the onion in butter or margarine.

When the onion is soft, add mustard seeds.

When seeds start jumping, add turmeric, cumin, and coriander powders.

Sauté onion again until it is fully covered with spices.

Add string beans first.

Mix and cover them for 4 minutes.

Add zucchini next. Stir the pan.

Add chili powder, garlic powder, and salt.

Cook for 8 to 10 minutes.

Serve hot or warm as a side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 71 42% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 37%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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