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Easy Strawberry Oat Bran Muffins

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Submitted by YumYumInMyTumTum

Microwave strawberry oat bran muffins, high-fiber and low-fat, made in custard cups in under 4 minutes. A no-oven breakfast for dorm rooms, summer kitchens, or when the toaster is the hottest appliance you’ll allow.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

These muffins were born for two situations: you don’t want to turn on the oven, or you don’t own one. Microwave muffins are a different beast from baked. They puff fast, set fast, and don’t develop a crust, so the result is tender, almost steamed in texture rather than crunchy on top.

The blender method is the whole prep. Dump everything in, blitz until smooth, pour into double-lined custard cups. Three minutes on high and you have breakfast. Faster than running to a coffee shop.

Oat bran is the star here. It’s loaded with soluble fiber, the kind that keeps you full long past breakfast, and it carries the muffin texture without needing flour or butter. Frozen strawberries blend into the batter and color it naturally pink. The drop of food coloring is optional but makes the muffins look cheerier on a gray morning.

The double cupcake liner is a quirk worth keeping. A single liner sticks to the microwaved batter. Two liners insulate just enough to peel cleanly off the finished muffin.

Serve warm with a smear of jam or a drizzle of honey.

Kitchen Tips

  • Use 6-ounce custard cups, not regular muffin tins. Standard muffin tins are metal and microwaves don’t like metal.
  • Don’t overfill the cups. Microwave batter rises dramatically. Three-quarters full is the ceiling.
  • Arrange the cups in a circle, not a square, for even cooking. Microwaves heat unevenly in corners.
  • Eat the same day. Microwave muffins dry out faster than baked ones because there’s no crust to protect the crumb.

Variations

  • Swap strawberries for fresh or frozen blueberries, raspberries, or chopped cherries.
  • Add a teaspoon of vanilla extract and a pinch of cinnamon for warmer flavor.
  • Use mashed banana in place of strawberries for a banana bran muffin variation.

Ingredients

1 237
¼ 59
CUP ML BROWN SUGAR *
1 5
TEASPOON ML BAKING POWDER
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE EACH EGG WHITE
slightly beaten *
¼ 59
CUP ML MILK, SKIM
½ 118
CUP ML STRAWBERRIES
frozen, unsweetened *
1 1
DROP DROP FOOD COLORING
red *

Directions

Place all ingredients in blender, mix until well blended.

Line 6 six-ounce custard cups with 2 cupcake liners. Fill ¾ full.

Arrange in circle in microwave. Microwave for 3 to 3½ minutes on HIGH.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 89 47% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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