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Strawberry Angel Mousse

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Submitted by benv

A feather-light strawberry mousse that skips the heavy cream entirely. Whipped egg whites and skim milk powder create the airy texture, while gelatin holds it all together. Low-calorie indulgence that actually satisfies.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

2 hrs

When you want a real strawberry dessert but don’t want to blow your whole day on it, this mousse delivers.

Three cups of strawberries get soaked in water to draw out their natural juices, which become the base for a simple custard thickened with cornstarch and set with gelatin. A hint of almond extract deepens the berry flavor without adding a single calorie.

The magic trick? Whipping egg whites with skim milk powder and ice water into a fluffy cloud, then folding it into the partially set strawberry mixture. You get all the billowy, spoonable texture of a traditional mousse with a fraction of the fat.

Kitchen Tips

  • Chill your mixing bowl and beaters before whipping the egg white mixture for maximum volume
  • The strawberry gelatin mixture needs to be only partially set (jiggly but not firm) before folding in the whipped whites
  • Works beautifully with frozen strawberries; just add an extra 30 minutes of soaking time to thaw them fully

Ingredients

3 710
CUPS ML STRAWBERRIES
unsweetened *
1 237
CUP ML WATER
1 15
TABLESPOON ML GELATIN, UNFLAVORED
unflavored *
1 15
TABLESPOON ML CORNSTARCH
1 1
LARGE EACH EGG
separated
14 70
TEASPOONS ML ARTIFICAL SWEETENER *
1 5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML ALMOND EXTRACT
opt *
¼ 59
CUP ML WATER
ice cold

Directions

Slice strawberries.

Pour water over strawberries, let stand 1 hour at room temperature. (frozen ones may take longer) Drain water from strawberries into a saucepan; reserve strawberries. Sprinkle gelatin over 2 tbsp of liquid drained from strawberries.

Whisk cornstarch and egg yolk into remaining water.

Cook and stir over medium heat until mixture boils and thickens slightly.

Remove from heat. Add softened gelatin, sweetener, vanilla and almond extract, stirring until gelatin and sweetener dissolve.

Stir in strawberries. Chill about 30 min or until mixture is partially set.

Beat egg white, skim milk powder and ice water in a chilled bowl.

Fold into thickened strawberry mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 52 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 42mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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