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Straw & Hay

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Submitted by coedkim

Straw and Hay pasta combines regular and green fettuccine with mushrooms, peas, ham, and a light Parmesan cream sauce. A classic Italian dish named for its two-toned pasta, made lighter with skim milk.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Paglia e fieno, “straw and hay” in Italian, gets its name from the tangle of yellow and green pasta on the plate. Regular linguine is the straw, green (spinach) linguine is the hay, and together they create a visually striking dish tossed with mushrooms, peas, ham, and a Parmesan cream sauce.

This is a lighter version of the Italian classic. Skim milk thickened with cornstarch replaces the traditional heavy cream, cutting the fat significantly while still creating a silky sauce that coats each strand. Nutmeg adds the warm, Italian touch that cream sauces need.

The vegetables cook right in the pasta water during the last 4 to 5 minutes of boiling. Sliced mushrooms, frozen peas, and sliced green onions all go in together. One pot, one drain, and the vegetables are perfectly tender alongside al dente pasta.

Chopped ham stirred into the hot cheese sauce warms through without additional cooking, adding salty, smoky bites throughout.

Chef Tips

  • Cook the pasta to true al dente. It should have a slight firmness when bitten.
  • Stir the cornstarch sauce constantly as it thickens. Cornstarch clumps if you stop stirring.
  • Toss the pasta with the sauce immediately after draining. Hot, wet pasta absorbs the sauce best.
  • This works as a side dish or a light main course for two.

Variations

  • Prosciutto upgrade: Replace ham with thin strips of prosciutto for a more refined Italian flavor.
  • Full cream version: Replace skim milk with heavy cream and skip the cornstarch for a richer, more traditional sauce.
  • With asparagus: Add blanched asparagus pieces instead of peas for a spring version.

Ingredients

3 86.7
OUNCES ML/G PASTA, LINGUINE
or fettuccine
3 86.7
OUNCES ML/G PASTA, LINGUINE
or fettucine, green
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML GREEN PEAS
frozen
¼ 59
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML HAM
cooked, finely chopped (2 oz) *

Directions

In a large kettle bring 2 quarts water to a rolling boil.

Add pastas.

Cook, uncovered, for 8 minutes.

Add mushrooms, peas, and green onion.

Cook for 4 to 5 minutes more until pasta is al dente and the vegetables are just tender.

Drain well.

Meanwhile, for cheese sauce, in a saucepan combine milk, cornstarch, salt, nutmeg, and pepper.

Cook and stir until thickened and bubbly.

Cook and stir an additional 2 minutes.

Add Parmesan cheese and ham.

Combine pasta mixture and cheese sauce.

Toss to coat.

Makes 6 side-dish servings.

[LOW CALORIE RECIPES; Summer 1988]

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 149 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 208mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 4%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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