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Stir Fried Scallops & Apples

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Submitted by mandy02

Stir-fried scallops and apples combine sweet sea scallops with crisp apple chunks, celery, and bright lemon juice. A 5-ingredient seafood appetizer with surprising sweet-savory contrast.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

An unexpected pairing that works because of opposites. Sweet scallops meet tart-crisp apples and crunchy celery in a fast stir-fry, with two squeezes of fresh lemon juice (one mid-cook, one at the end) keeping the whole thing bright. The dish is finished in 5 minutes once you start cooking.

Apple variety matters. Use a tart, firm apple like Granny Smith or Honeycrisp that holds its shape when stirred. Soft varieties like Red Delicious turn to applesauce in the pan and lose the crunch contrast that makes this dish work.

Slice the scallops in half across the equator, not lengthwise. Even rounds cook through fast and consistent; lengthwise slices give thin, rubbery shreds.

The high heat is critical. This is a stir-fry, not a saute. Pan should be screaming hot when the scallops hit so they sear and develop color in the 90 seconds they’re in the pan. Crowded or low-heat scallops weep liquid and steam into pale, sad disks.

Split lemon into halves before you start cooking. Juicing one half mid-cook adds steam-cooked acid that helps the celery wilt; the second half at the end keeps the dish bright when it hits the plate.

Serve over rice, spooned into endive leaves as an appetizer, or alongside a bitter green salad.

Chef Tips

  • Pat scallops bone-dry before slicing. Wet scallops will not sear no matter how hot the pan.
  • Add the apples last, giving them just 60 seconds in the pan. Any longer and they soften past the point of crunch.
  • Use unsalted butter instead of margarine for better browning and flavor. Margarine has water that prevents the sear.
  • Sprinkle a pinch of cracked black pepper at the end. The dish needs a little bite to balance the sweetness.

Variations

  • Add 1 tablespoon of grated ginger and a teaspoon of soy sauce for an Asian lean.
  • Toss in ¼ cup chopped toasted walnuts for extra texture.
  • Use a pear instead of apple for a more delicate, floral version.

Ingredients

2 2
EACH CELERY STALK
chopped
1 453.6
POUND G SCALLOP
sliced
2 2
EACH APPLES
peeled
3 45
TABLESPOONS ML MARGARINE
1 1
X LEMON *

Directions

Coarsley chop celery, and slice scallops. Peel and quarter apples.

Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.

Add scallops, sprinkling with juice from half the lemon.

Coarsley cut apple pieces into mixture, stirring constantly, for another 2 to 3 minutes, adding more margarine if needed.

Sprinkle with juice from remaining half of lemon, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 235 39% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 430mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 12% Vitamin C 5%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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