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Stir Fried Asparagus

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Submitted by water

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This stir fry keeps asparagus at the center and everything else in a supporting role. One-inch asparagus pieces get a quick steam first to take the raw edge off, then hit a hot wok with sliced mushrooms and a splash of chicken bouillon sauce thickened with cornstarch into a glossy, clinging glaze.

The whole thing cooks in about a minute once it hits the wok. That speed is the point. You want the asparagus bright green and still snappy, not olive-drab and limp. The cornstarch slurry thickens the sauce in about 10 seconds, so have everything prepped and ready to go before you turn on the heat.

This works as a side dish alongside grilled chicken or fish, or pile it over steamed rice for a light main.

Kitchen Tips

  • Steam the asparagus only until barely tender. It continues cooking in the wok, and oversteamed asparagus turns mushy fast.
  • Mix the cornstarch slurry right before you need it and stir it again just before adding. Cornstarch settles out quickly.
  • Use a wok if you have one. The high sides and concentrated heat at the bottom give better results than a flat skillet.

Variations

  • Add a teaspoon of soy sauce and a splash of sesame oil to the bouillon for an Asian-forward flavor.
  • Toss in sliced water chestnuts or snap peas for more crunch and variety.
  • Swap chicken bouillon for vegetable bouillon to keep it vegetarian.

Ingredients

1 453.6
POUND G ASPARAGUS
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
2 30
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
0.6
TEASPOON ML BLACK PEPPER
fresh ground

Directions

Cut asparagus into 1” pieces and steam lightly.

Mix ½ cup water and the dry boullion; reserve.

Mix cornstarch and 1T water; reserve.

Heat oil in wok or 12 inch skillet over medium heat.

Add asparagus, mushrooms, salt and pepper.

Stir fry about 1 minute.

Stir in bouillion mixture and heat to boiling.

Stir in cornstarch mixture.

Cook and stir until thickened, about 10 seconds.

Serve as a side dish or entree.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 98 62% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 12%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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