Stir-Fried Bok Choy in Garlic Oil
Submitted by cindyked
Stir-fried bok choy in garlic oil with just four ingredients: peanut oil, garlic, salt, and fresh bok choy. A fast Chinese vegetable side that works hot or cold.
YIELD
4 servingsPREP
10 minCOOK
15 minREADY
30 minFour ingredients. One wok. This is Chinese vegetable cooking stripped down to its essence. Bok choy cut into one-inch pieces hits a screaming hot wok with peanut oil, crushed garlic, and salt. In minutes, the stems turn crisp-tender and the leaves wilt into silky, garlicky greens.
The wok needs to be blazing hot before the oil goes in. That intense heat is what gives stir-fried vegetables their characteristic seared flavor and bright color. A lukewarm pan steams the bok choy into a limp, dull mess.
Don’t be shy with the peanut oil. A common mistake in stir-frying vegetables is using too little oil, which causes them to burn and stick instead of searing and sliding. The oil should coat every piece thinly but completely.
Kitchen Tips
- Crush the garlic cloves lightly rather than mincing them. Whole crushed cloves release their flavor into the oil without burning as quickly as minced garlic does at high heat
- Cut the bok choy into uniform one-inch pieces so the thick stems and thin leaves cook more evenly
- Peanut oil has a high smoke point, which is why it’s the right choice here. Other oils like olive oil or butter would burn at wok temperatures
- This works served cold too. Let it cool to room temperature for a refreshing side dish alongside grilled meats
Variations
- Sesame finish: Drizzle sesame oil and a splash of soy sauce over the finished dish for a nuttier, saltier flavor
- Chili garlic: Add a teaspoon of red chili flakes with the garlic for a spicy kick
- Baby bok choy: Use whole halved baby bok choy for a more dramatic presentation
Ingredients
Directions
Heat the wok over a high flame for 1 minute.
Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.
A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn.
Use enough oil to coat the vegetables thinly but thoroughly.
This may be prepared in advance and served cold.
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