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Stir-Fried Bok Choy in Garlic Oil

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Submitted by cindyked

Stir-fried bok choy in garlic oil with just four ingredients: peanut oil, garlic, salt, and fresh bok choy. A fast Chinese vegetable side that works hot or cold.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Four ingredients. One wok. This is Chinese vegetable cooking stripped down to its essence. Bok choy cut into one-inch pieces hits a screaming hot wok with peanut oil, crushed garlic, and salt. In minutes, the stems turn crisp-tender and the leaves wilt into silky, garlicky greens.

The wok needs to be blazing hot before the oil goes in. That intense heat is what gives stir-fried vegetables their characteristic seared flavor and bright color. A lukewarm pan steams the bok choy into a limp, dull mess.

Don’t be shy with the peanut oil. A common mistake in stir-frying vegetables is using too little oil, which causes them to burn and stick instead of searing and sliding. The oil should coat every piece thinly but completely.

Kitchen Tips

  • Crush the garlic cloves lightly rather than mincing them. Whole crushed cloves release their flavor into the oil without burning as quickly as minced garlic does at high heat
  • Cut the bok choy into uniform one-inch pieces so the thick stems and thin leaves cook more evenly
  • Peanut oil has a high smoke point, which is why it’s the right choice here. Other oils like olive oil or butter would burn at wok temperatures
  • This works served cold too. Let it cool to room temperature for a refreshing side dish alongside grilled meats

Variations

  • Sesame finish: Drizzle sesame oil and a splash of soy sauce over the finished dish for a nuttier, saltier flavor
  • Chili garlic: Add a teaspoon of red chili flakes with the garlic for a spicy kick
  • Baby bok choy: Use whole halved baby bok choy for a more dramatic presentation

Ingredients

3 45
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML SALT
4 4
CLOVES EACH GARLIC
lightly crushed and peeled
1 ½ 680.4
POUNDS G BOK CHOY
cut into 1 inch pieces

Directions

Heat the wok over a high flame for 1 minute.

Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.

A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn.

Use enough oil to coat the vegetables thinly but thoroughly.

This may be prepared in advance and served cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 121 75% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 152% Vitamin C 132%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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