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Stir-Fried Asparagus with Mushrooms

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Submitted by twinfield

Stir-fried asparagus with shiitake mushrooms, garlic, and oyster sauce in a light bouillon-cornstarch glaze. A quick Thai-inspired vegetable side dish ready in minutes.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Parboiled asparagus and sliced shiitake mushrooms get a fast, high-heat toss in a wok with garlic, scallions, and oyster sauce, finished with a glossy bouillon-cornstarch glaze. Three minutes of stir-frying and the vegetables are done: bright green, snappy, and coated in a savory, umami-rich sauce.

Parboiling the asparagus for 2 to 3 minutes before it hits the wok is the key to even cooking. Raw asparagus takes too long to cook through in a stir-fry, and by the time it’s tender, the mushrooms and garlic are burnt. The brief blanch gives it a head start so everything finishes at the same time.

The cornstarch dissolved in bouillon creates a thin sauce that clings to the vegetables rather than pooling at the bottom of the plate. It sets quickly in the hot wok, glazing everything in a glossy, savory coating.

Pro Tips

  • Get the wok screaming hot before adding the oil. That high heat is what gives stir-fried vegetables their signature wok hei (smoky breath of the wok) flavor.
  • Brown the garlic before adding the vegetables. Golden garlic adds a toasty sweetness; raw garlic in a stir-fry tastes harsh.
  • Remove shiitake stems before slicing. The stems are tough and woody and won’t soften during the brief stir-fry.
  • Vegetarian oyster sauce keeps this meat-free. It’s made from mushroom extract and has the same savory depth as the traditional version.

Variations

  • Add tofu: Toss in cubed, pressed firm tofu with the vegetables for a protein boost that turns this side into a light main.
  • Broccoli swap: Replace the asparagus with broccoli florets (parboiled the same way) for an equally satisfying variation.

Ingredients

½ 226.8
POUND G ASPARAGUS
1 1
EACH EACH VEGETABLE STOCK CUBE *
1 15
TABLESPOON ML CORNSTARCH
4 60
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
chopped
6 6
EACH EACH MUSHROOMS, SHIITAKE
fresh, stems removed, sliced *
1 ½ 23
TABLESPOONS ML OYSTER SAUCE
vegetarian
1
X BLACK PEPPER
to taste *

Directions

Clean the asparagus and trim.

Parboil for 2 to 3 minutes.

Dissolve the bouillon cube in ½ cup water then add the cornstarch and stir to dissolve.

Heat the oil in a wok over medium-high heat almost to the smoking point.

Add the garlic and brown it.

Add the asparagus, mushrooms and onions all at once.

Immediately add the oyster sauce and dissolved bouillon cube.

Stir-fry for 3 minutes. Turn into a serving dish and garnish with pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 95 83% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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