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Stewed Sweet Potatoes

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Submitted by ruaidhri

Sweet potato chips layered with brown sugar, butter, and cinnamon, then gently stewed and finished with a splash of sherry. A warm, spiced side dish ready in 20 minutes.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

This is the kind of side dish that quietly steals the show from whatever it’s sitting next to on the plate.

Sliced sweet potatoes get layered in a saucepan with brown sugar, butter, and a pinch of salt, then simmered with a cinnamon stick or bruised ginger until they’re soft and glazed in a syrupy sauce.

A splash of sherry at the end lifts everything with a warm, nutty sweetness. Thicken the sauce with a touch of corn flour and you’ve got something that works alongside roasted meats, holiday dinners, or just a bowl of rice.

Chef Tips

  • Cut the sweet potatoes into thin, even chips so they cook at the same rate. Thick chunks will leave you with some mushy and some still crunchy.
  • Bruise the ginger by giving it a good smack with the flat side of a knife. This cracks it open and releases far more flavor than a whole, untouched piece.
  • The sherry is optional but worth it. Even a small splash adds a depth that sugar and spice alone can’t match.

Variations

  • Coconut Sweet Potatoes: Replace the water with coconut milk and swap the cinnamon for a few whole allspice berries for a Caribbean-leaning version.
  • Maple Bourbon: Skip the brown sugar and sherry, use maple syrup and a splash of bourbon instead.

Ingredients

1 453.6
2 57.8
OUNCES ML/G BROWN SUGAR, LIGHT
1 15
TABLESPOON ML BUTTER
1
X CINNAMON STICK
or ginger, to taste *
1
X SALT
to taste *
1
X SHERRY
optional *

Directions

Peel and cut the potatoes into shall chips.

Put a layer of sweet potatoes in a saucepan, then sugar, bits of butter and a sprinkling of salt.

Proceed until all potatoes are used up.

Cover with water, put in a stick of cinnamon or one or two pieces of bruised ginger.

Stew gently.

When potatoes are cooked add a little sherry and thicken with a little corn flour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 321 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 129mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 30%
Sugars g
Protein 9g
Vitamin A 876% Vitamin C 74%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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