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Stewed Cauliflower in Cream Sauce

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Submitted by rosian

Chinese stewed cauliflower in a creamy milk and stock sauce with straw mushrooms, Tientsin cabbage, and garlic. A wok-cooked vegetable dish with optional shrimp or crab.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This Chinese-style cauliflower dish combines wok technique with a silky cream sauce that is lighter than it sounds. Cauliflower florets get a quick stir-fry in garlic-infused peanut oil, then simmer briefly in stock and dry sherry before a cornstarch-thickened sauce gets finished with milk and a final glaze of oil.

The garlic treatment here is classic Cantonese: smash a whole clove, let it flavor the oil for about 30 seconds, then remove it before it browns and turns bitter. That infused oil becomes the cooking base for everything that follows.

Straw mushrooms and Tientsin cabbage (a salted, fermented Chinese cabbage) add umami depth that turns plain cauliflower into something far more interesting. The optional shrimp or crab goes in with the cabbage if you want to make it a main course.

Chef Tips

  • Cut the cauliflower florets small, about the size of straw mushrooms, so everything cooks at the same rate and looks uniform on the plate.
  • Build the sauce thick before adding the milk. The cornstarch slurry should give you a heavy, glossy sauce. The milk thins it into the right consistency.
  • Add the milk slowly while stirring. Pouring it all at once can drop the temperature and give you a lumpy, broken sauce.
  • The final half teaspoon of peanut oil stirred in at the end adds a subtle gloss and richness that makes the sauce look restaurant-quality.

Variations

  • Use broccoli florets in place of cauliflower for a greener, slightly more assertive version.
  • Add diced water chestnuts for extra crunch.
  • Swap the dry sherry for Shaoxing wine for a more authentic Chinese flavor.

Ingredients

2 473
½ 118
CUP ML MUSHROOMS, CANNED
straw, canned, unpeeled
1 1
CLOVE CLOVE GARLIC
smashed
1 5
TEASPOON ML CABBAGE
tientsin
1
X SHRIMP
or crab meat, optional *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
2 30
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML PEANUT OIL
1
X CORNSTARCH
mix with water to form a paste, to taste *
Sauce
158
CUP ML STOCK
1 5
TEASPOON ML SHERRY
dry
¼ 59
CUP ML MILK

Directions

Preparation: Wash cauliflower, and cut florets about twice the size of straw mushrooms.

Dice green onions into ¼ inch pieces. Mix stock and sherry.

Cooking: Heat first oil to medium hot.

Add garlic and stir for about 30 seconds.

Remove garlic before it begins to brown. Turn heat high; add cauliflower.

Stir-fry for about 1 minute. Add onion, salt and sugar; stir- fry 30 seconds.

Stir in Tientsin cabbage. If desired, add shrimp or crab meat.

Immediately add stock and sherry; bring sauce to boil, mixing with cauliflower.

Cover and simmer 4 minutes. Remove lid; thicken with cornstarch.

Sauce should be very heavy, so that when milk is added, it will thin slightly, but still have body.

Bring sauce back to boil; slowly add milk while stirring.

Add remaining peanut oil for a final glaze.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 231 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 762mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 43%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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