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Stew of Fennel with Carrots & Pearl Onions

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Submitted by ritamosquita

Braised fennel stew with caramelized pearl onions and carrots simmered in chicken broth. A French-inspired vegetable side with anise-sweet fennel, browned butter, and natural sugars.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Fennel is one of those vegetables that transforms completely with heat. Raw, it’s sharp and licorice-forward. Blanched, browned, and braised? It turns sweet, silky, and mellow. This stew takes it through all three stages for maximum flavor development.

Blanching the fennel wedges first softens them enough to brown evenly in the skillet without burning the edges. Working in two batches with butter and olive oil gives each piece contact with the hot pan surface, building a golden caramelized crust. Those browned bits are pure concentrated flavor.

Pearl onions get the same treatment. A sprinkle of sugar helps them caramelize quickly in the hot skillet, developing a sweet, glossy exterior. Everything comes back together with sliced carrots and chicken broth for a gentle 15-20 minute braise that lets the vegetables finish cooking while the broth reduces into a light, flavorful sauce. Chopped fennel fronds on top bring back that fresh anise note.

Kitchen Tips

  • Leave the core attached when cutting the fennel into wedges. It holds the layers together during blanching and browning
  • Peel the strings from the fennel bulb with a vegetable peeler before cutting. Those fibrous strings don’t soften during cooking
  • Use frozen pearl onions to skip the tedious peeling step. They brown just as well as fresh
  • Add more broth as needed during the braise. The vegetables should stay moist but not swimming

Variations

  • Add a splash of Pernod or white wine to the broth for a more pronounced anise flavor
  • Toss in halved Kalamata olives and a squeeze of lemon at the end for a Mediterranean twist
  • Use vegetable broth instead of chicken broth for a fully vegetarian version

Ingredients

4 4
EACH EACH FENNEL BULB *
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML OLIVE OIL
2 473
CUPS ML PEARL ONIONS
frozen, thawed *
1 5
TEASPOON ML SUGAR
4 4
LARGE LARGE CARROTS
cut into thin slices
1 ½ 355
CUPS ML CHICKEN BROTH
sodium-reduced
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML FENNEL FROND
finely chopped *

Directions

Cut off fennel stalks and remove strings from the bulbs with a vegetable peeler.

Cut each bulb into 8 wedges, but do not remove the core.

Bring salted water to a boil in a large saucepan, add fennel and blanch for 5 minutes.

Remove with a slotted spoon, blot with paper towels and set aside.

In a large cast-iron or non-stick skillet, heat ½ tablespoon butter and ½ tablespoon oil together over medium high heat.

Add half the fennel and sauté until nicely browned on all sides, about 8 minutes.

Transfer to a dish and reserve.

Repeat with the remaining butter, oil and fennel.

Add onions to the skillet, sprinkle with sugar and sauté shaking the skillet back and forth, until nicely browned, 5 to 6 minutes.

Return the fennel to the skillet; add carrots and 1 cup stock.

Season with salt and pepper and simmer, covered, until the vegetables are tender 15 to 20 minutes, adding more stock as necessary to keep the stew moist.

Garnish the fennel fronds or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 67 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 132mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 163% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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