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Steamed Orange-Spinach

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Submitted by jayjer

Steamed orange spinach wilted with fresh orange juice and zest, tossed with pine nuts. A bright, elegant side dish with just 4 ingredients and no added fat.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

4

Fresh spinach wilted in a hot skillet with nothing but orange juice and orange zest, then finished with a scatter of toasted pine nuts. Four ingredients, no butter, no oil, no cream. The spinach steams in its own residual water and the orange juice, making this as clean and light as a cooked green gets.

The orange zest is where most of the citrus aroma lives. Three tablespoons is generous, and that’s intentional. The fragrant oils in the zest perfume the spinach as it wilts, creating an aromatic side dish that smells as good as it tastes. The juice adds brightness and a touch of sweetness that tempers the mineral, slightly bitter edge of cooked spinach.

Pine nuts add a buttery crunch that gives this simple dish some substance. Walnuts work too if pine nuts aren’t in the budget; they bring a different but equally satisfying nuttiness.

Pro Tips

  • Use high heat and toss constantly. Spinach should wilt in about 2 minutes. Any longer and it goes from vibrant green to dark, slimy, and overcooked.
  • Wash the spinach well but leave some water clinging to the leaves. That residual moisture creates the steam that wilts it quickly.
  • Stem the spinach before cooking. Thick stems stay tough and fibrous even after the leaves have fully wilted.
  • Toast the pine nuts in a dry skillet until golden before tossing them in. Raw pine nuts are bland; toasted ones are rich and fragrant.

Variations

  • Garlic-orange spinach: Add a minced clove of garlic to the skillet for 30 seconds before adding the spinach for a savory layer.
  • Lemon version: Swap the orange juice and zest for lemon juice and zest for a sharper, more tart take.

Ingredients

1 453.6
POUND G SPINACH
fresh
3 45
TABLESPOONS ML ORANGE ZEST
1
X ORANGE JUICE
juice of 1/2 an orange, to taste *
¼ 59
CUP ML PINE NUTS
or chopped walnuts

Directions

Stem and wash spinach, shaking off excess water.

Place spinach, orange rind, and orange juice in a large skillet or wok over high heat.

Toss spinach until just tender.

Toss with pine nuts. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 348 64% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 13g 53%
Sugars g
Protein 36g
Vitamin A 853% Vitamin C 254%
Calcium 48% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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