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Steamed Mussels with Tomato Sauce & Feta

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Submitted by cookinbetty

Steamed mussels over pasta in a white wine tomato sauce with crumbled feta, oregano, and red pepper flakes. A Greek-inspired seafood pasta dinner ready in an hour.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Steamed mussels piled over pasta tossed in a white wine tomato sauce, finished with crumbled feta and fresh parsley. This has a Greek island feel, all briny seafood, tangy cheese, and warm oregano.

The tomato sauce simmers for 15 minutes before the mussels even start steaming, which concentrates the flavors. White wine, garlic, oregano, and red pepper flakes build a sauce with real depth. Using the tomato liquid (undrained) adds body without needing any cream or butter.

Steaming the mussels separately on a rack keeps them clean and perfectly cooked. They don’t sit in sauce where some overcook while others stay closed. When they’re done, they go straight on top of the sauced pasta for a dramatic presentation.

The feta goes on last, crumbled over the hot pasta and mussels. It softens slightly from the heat but doesn’t fully melt, giving you salty, tangy bites throughout the dish.

Kitchen Tips

  • Discard any mussels that don’t open after steaming. Closed mussels are dead and not safe to eat.
  • Remove the beards before cooking by pulling them toward the hinge of the shell. This takes a firm tug.
  • Time the pasta to finish with the mussels. Start boiling the water when the sauce goes on to simmer and everything comes together at once.

Variations

  • Shrimp addition: Add peeled shrimp to the steamer alongside the mussels for a mixed seafood bowl.
  • Linguine swap: Use linguine instead of rotelle for a more classic Italian seafood pasta presentation.
  • Kalamata olives: Scatter pitted, halved kalamata olives into the sauce for a more Mediterranean flavor.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
finely chopped
1 1
MEDIUM MEDIUM GARLIC CLOVE
peeled, minced *
¾ 177
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML OREGANO
crushed
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 1.3
TEASPOON ML SALT
28 809.2
OUNCES ML/G TOMATOES
peeled, diced
1 237
CUP ML WATER
1 453.6
POUND G MUSSEL
washed, beards removed
½ 118
CUP ML PARSLEY LEAVES
finely chopped
¾ 177
CUP ML FETA CHEESE
crumbled
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Heat the oil in a large pot over medium heat.

Add the onion and garlic, sauté 5 minutes.

Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes.

Stir in the undrained tomatoes and water.

Bring to a boil, reduce the heat and simmer 15 minutes.

Bring a large pot of water to a boil for the pasta.

Prepare the mussels.

Place on steamer rack and place over pot.

Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

Cook the pasta in the boiling water according to package directions; drain.

Remove the mussels from the steamer. Put the pasta into the sauce with the parsley, adding pepper to taste.

Transfer to plates or large shallow bowls and sprinkle with feta cheese.

Put mussels on top and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 342 38% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 896mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 66g
Vitamin A 48% Vitamin C 80%
Calcium 22% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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