Search
by Ingredient

Sri Lanka Fish Mustard Curry

StarStarStarHalf starEmpty star

Submitted by diane2

Sri Lankan fish mustard curry simmers fish in coconut milk with cardamom, clove, cinnamon, and turmeric, then finishes with a sharp ground mustard and lime paste. A tangy, aromatic curry ready in about 30 minutes.

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Sri Lankan curries have a flavor all their own, and this fish curry shows exactly why. The signature here is mustard, ground and blended with tart lime juice into a paste stirred in at the end, giving the curry a sharp, pungent tang you won’t find in Indian or Thai versions.

The spicing is warm and fragrant rather than fiery: whole cloves, cardamom, a cinnamon stick, and turmeric infuse the coconut milk as the fish gently poaches. Shallots and garlic, fried first, build the savory base.

The clever part is the two-stage coconut milk. Thin coconut milk goes in first to cook the fish through gently, then thick coconut milk, mixed with that mustard-lime paste, is added at the very end and barely simmered. Adding the mustard late keeps its sharp bite bright instead of cooking it dull, and folding the thick milk in last keeps the sauce from splitting. Be gentle once the fish is in so the pieces stay whole. Discard the cinnamon stick and serve it over plain rice, which soaks up the tangy, creamy, golden sauce.

Pro Tips

  • Add the mustard-lime paste at the very end and barely simmer. Long cooking dulls its sharp, signature bite.
  • Use two consistencies of coconut milk if you can: thin to cook the fish, thick to finish the sauce richly.
  • Handle the fish gently once it’s in the pan so the pieces stay intact.
  • Use a firm fish that holds its shape, like kingfish, snapper, or tuna.

Variations

  • Add curry leaves and a pandan leaf for a more authentic Sri Lankan aroma.
  • Stir in a sliced green chili or a pinch of chili powder for heat.
  • Use prawns or a firm white fish in place of the fish called for.

Ingredients

Curry
2 473
CUPS ML FISH *
2 30
TABLESPOONS ML SHALLOT
3 3
CLOVES EACH GARLIC
2 2
EACH EACH CLOVES, GROUND *
2 2
EACH EACH CARDAMOM SEED *
1 15
TABLESPOON ML MUSTARD SEED
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
158
CUPS ML COCONUT MILK

Directions

Cut the fish into required portions and wash well.

Chop the shallots and garlic, crush the cloves and cardamoms and mix the mustard with the lime juice in a bowl.

Heat the oil and fry the shallots and garlic. Add the fish, cloves, cardamoms, salt, turmeric, cinnamon stick and thin coconut milk and cook until the onions are soft.

Mix the Coconut milk, thick with the mustard and lime juice mixture and pour into the pan.

Mix well and simmer for a few minutes, then discard the cinnamon stick and transfer to a serving dish.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

How to measure fish in a cup??

 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 98 80% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe