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Squid a la Abalonetti

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Submitted by Yogy

Pan-fried squid steaks coated in cracker meal with a golden, crunchy crust, served Monterey-style with fresh lemon wedges. The trick is not overcooking it: when the breading is golden, the squid is done.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Abalonetti is what they call fried squid steaks on the Monterey Bay wharf, and if you’ve ever had it at a seaside restaurant in California, you know it’s one of the best-kept secrets of coastal seafood cooking.

The squid gets cleaned, opened flat, dipped in an egg-milk wash, and rolled in cracker meal for a coating that fries up golden and shatteringly crisp. The flat pieces cook fast and stay tender, giving you something that actually resembles the texture of abalone at a fraction of the price.

The number one rule is printed right in the recipe: do NOT overcook the squid. By the time the breading is golden brown on both sides, the squid inside is perfectly done. Go one minute too long and it turns to rubber.

Pro Tips

  • Open the squid tubes into flat steaks for the most even cooking and the best breading coverage.
  • Keep the oil at a moderate, steady heat. Too hot and the cracker meal burns before the squid cooks through.
  • Fry in a single layer with space between pieces. Crowding the pan drops the oil temperature and steams instead of fries.
  • Serve immediately with lemon wedges and a side of tartar sauce or marinara for dipping.

Ingredients

2 907.2
POUNDS G SQUID
cleaned and cut open into flat pieces
½ 118
1 1
LARGE EACH EGG
beaten
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CRACKER MEAL *
1
X VEGETABLE OIL
to taste *

Directions

Combine milk, egg, salt and pepper.

Dip squid in mixture and roll in cracker meal.

Place squid in a single layer in hot oil in a 10-inch frying pan.

Fry at a moderate heat until lightly browned. Turn carefully.

Cook the other side. Drain on absorbent paper.

Serve with lemon wedges.

TIP: Do NOT overcook the squid.

By the time the breading is nice and golden, the squid should be done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 433 40% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 641mg 214%
Sodium 1316mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 86g
Vitamin A 3% Vitamin C 16%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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