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Springtime Pasta

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Submitted by bengray

Linguine tossed with fresh spring vegetables including asparagus, broccoli, snow peas, mushrooms, and leeks. A light, veggie-packed pasta dish that puts the season’s best produce front and center.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

When the produce aisle starts looking green and gorgeous, this is the pasta to make. Asparagus, broccoli, snow peas, mushrooms, and leeks all come together over linguine for a bowl that’s as colorful as it is satisfying.

The vegetables do the talking here. No heavy cream sauce, no mountains of cheese. Just fresh greens cooked until crisp-tender and tossed with herbs and a touch of margarine so every strand of pasta picks up the flavors of spring.

At barely 3 grams of fat per serving, this is weeknight pasta you can feel good about eating. Light on the waistline, heavy on the vegetables, and on the table in about an hour.

Kitchen Tips

  • Cook each vegetable to its own ideal doneness. Asparagus and broccoli need more time than delicate snow peas and mushrooms.
  • Wash the leeks thoroughly in cold water before chopping. They hide grit between every layer.
  • Reserve a splash of pasta cooking water before draining. That starchy liquid helps the herbs and margarine cling to the linguine.
  • Finish with a squeeze of lemon and a shower of Parmesan if you want to dress it up.

Ingredients

8 231.2
OUNCES ML/G PASTA, LINGUINE
2 10
TEASPOONS ML MARGARINE
1 237
2 2
EACH EACH LEEK
chopped *
1 237
CUP ML WATER
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML SNOW PEA POD
whole
1 453.6
POUND G ASPARAGUS
cooked, cut up
2 10
TEASPOONS ML HERB *
½ 2.5
TEASPOON ML SALT

Directions

Stir in pecans. Using rubber spatula, Place dish in roasting pan. Add hot water to pan. Add Arrange sliced apples in a 9 inch pie plate. Combine sugar, cornstarch, powder. Stir in nuts. Bake in 350℉ (180℃). oven 35 to 40 minutes or until done. Melt the remaining margarine. with non-stick coating and set aside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 271 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 23g
Vitamin A 35% Vitamin C 63%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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