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Spring Lamb & Vegetable Soup

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Submitted by Lindy1D

Spring lamb and vegetable soup with browned shoulder, romano beans, leeks, cauliflower, zucchini, spinach, and marjoram. Rustic, garden-fresh, and made for cool evenings.

YIELD

10 servings

PREP

145 min

COOK

65 min

READY

3 hrs

This is a spring soup that reads like a gardener’s inventory: leeks, cauliflower, zucchini, spinach, parsley, and tender romano beans all in one bowl. The lamb shoulder simmers long enough to go meltingly tender, and its rendered fat adds a round, lanolin-rich backbone that beef or chicken can’t match.

Brown the lamb cubes hard before anything else hits the pan. That Maillard crust is what separates a memorable soup from a pale one; if the pot is crowded, brown in batches so the meat sears rather than steams.

The bean soaking liquid gets reserved and added back. It carries starch that thickens the broth naturally, cutting the need for flour or other stabilizers. Don’t throw it out.

The spinach and parsley go in at the very end, just long enough to wilt. A tablespoon of fresh marjoram is the signature herb here; its delicate oregano-meets-thyme character is what gives the soup its spring identity.

Chef Tips

  • Trim excess fat from the lamb shoulder before cubing; too much fat makes the broth slick.
  • Rinse sliced leeks carefully. Grit hides between the layers and will turn up in the bowl.
  • Peel and seed the tomatoes for a cleaner broth; the skins curl up in long strips otherwise.
  • Finish with a grating of parmesan and a drizzle of good olive oil right in the bowl.

Variations

  • Swap romano beans for cannellini, borlotti, or cranberry beans.
  • Stir in cooked orzo or small pasta in the last five minutes for a heartier version.
  • Add a parmesan rind to the simmer for extra savory depth.

Ingredients

1 237
CUP ML BEANS
romano, dry
1 ½ 680.4
POUNDS G LAMB
boneless shoulder
2 30
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH LEEK *
4 4
CLOVES EACH GARLIC
2 2
EACH TOMATOES
4 946
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML MARJORAM
fresh, fine, chopped *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
SMALL SMALL CAULIFLOWER FLORETS *
2 2
SMALL SMALL ZUCCHINIS
½ 0.5
PACKAGE PACKAGE SPINACH
¼ 59
CUP ML PARSLEY LEAVES
chopped
1
X PARMESAN CHEESE
grated fine, to taste *

Directions

Sort and rinse beans; soak overnight in cold water to cover or bring to boil in water to cover, boil 2 minutes, cover and let stand 1 hour.

Drain and reserve 4 cups of the soaking liquid.

Trim lamb and cut into ¾ inch cubes.

In large saucepan or kettle, heat oil and brown lamb cubes on all sides over medium-high heat.

Meanwhile, cut root ends from leeks; slice lengthwise and rinse well under cold running water.

Slice thinly.

Mince garlic and add to lamb.

Sauté 3 to 4 minutes.

Peel, seed and chop tomatoes.

Add with beans, broth, reserved bean liquid, marjoram and salt and pepper to taste.

Brint to boil, cover, reduce heat and simmer 45 minutes, stirring occasionally.

Cut cauliflower into small florets and slice zucchini.

Add both to soup and cook 10 minutes.

Wash and chop spinach; add to soup with parsley and cook 3 to 5 minutes longer.

Do not overcook since spinach will lose its colour.

If making ahead, add spinach and parsly just before serving, after soup has been reheated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 257 56% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 309mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 34g
Vitamin A 34% Vitamin C 25%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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