Spinach with Onions
Submitted by ill_will
Fresh wilted spinach tossed with caramelized onions, nutmeg, and thyme for a low-calorie side dish ready in 30 minutes. Diabetic-friendly and naturally light at just 55 calories per serving.
YIELD
8 servingsPREP
10 minCOOK
20 minREADY
30 minSometimes the simplest recipes are the ones you come back to again and again. Fresh spinach wilted in a double boiler, tossed with browned onions and a hit of nutmeg and thyme. That’s it.
The secret here is cooking those onions over high heat until the edges go dark and caramelized. That browning creates a sweet, smoky depth that plain sautéed onions just can’t deliver.
At 55 calories a serving with eight portions from the pot, this is the kind of side dish you can pile on your plate without a second thought. It pairs with everything from roast chicken to grilled fish to a holiday ham.
Pro Tips
- Wash the spinach in several changes of cold water. Fresh spinach hides grit in every crinkle, and nothing ruins a dish faster than sandy greens.
- The double boiler method wilts the spinach gently without overcooking it. If you don’t have one, a quick steam in a covered pot with just the water clinging to the leaves works too.
- Get those onion edges properly browned before adding seasoning. The Maillard reaction is doing the heavy lifting for flavor here.
Ingredients
Directions
Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.
Drain and chop coarsely. Melt margarine in skillet; add onion.
Sauté over high heat until onion is brown on the edges.
Add sersonings.
Stir to blend. Add and toss to blend.
Comments



