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Spinach with Onions

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Submitted by ill_will

Fresh wilted spinach tossed with caramelized onions, nutmeg, and thyme for a low-calorie side dish ready in 30 minutes. Diabetic-friendly and naturally light at just 55 calories per serving.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Sometimes the simplest recipes are the ones you come back to again and again. Fresh spinach wilted in a double boiler, tossed with browned onions and a hit of nutmeg and thyme. That’s it.

The secret here is cooking those onions over high heat until the edges go dark and caramelized. That browning creates a sweet, smoky depth that plain sautéed onions just can’t deliver.

At 55 calories a serving with eight portions from the pot, this is the kind of side dish you can pile on your plate without a second thought. It pairs with everything from roast chicken to grilled fish to a holiday ham.

Pro Tips

  • Wash the spinach in several changes of cold water. Fresh spinach hides grit in every crinkle, and nothing ruins a dish faster than sandy greens.
  • The double boiler method wilts the spinach gently without overcooking it. If you don’t have one, a quick steam in a covered pot with just the water clinging to the leaves works too.
  • Get those onion edges properly browned before adding seasoning. The Maillard reaction is doing the heavy lifting for flavor here.

Ingredients

2 907.2
POUNDS G SPINACH
fresh
2 30
TABLESPOONS ML MARGARINE
½ 118
CUP ML ONIONS
1 1
DASH DASH NUTMEG *
1 1
DASH DASH THYME *
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER
freshly ground *

Directions

Rinse spinach thoroughly; place in to top of double boiler and heat until wilted.

Drain and chop coarsely. Melt margarine in skillet; add onion.

Sauté over high heat until onion is brown on the edges.

Add sersonings.

Stir to blend. Add and toss to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 55 54% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 215% Vitamin C 54%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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