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Spinach Puree

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Submitted by pschavez

Fresh spinach puree with garlic, blended silky smooth with just water and seasoning. A vegan, no-cream sauce for pasta or baked potatoes ready in under 10 minutes.

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

20 min

Five ingredients and a blender. One pound of fresh spinach wilts in a covered pot with no added water, just the moisture clinging to the leaves after washing. A few minutes is all it takes before the spinach turns vivid green and completely tender.

Into the blender with a quarter cup of water, blitzed until perfectly smooth. No cream, no butter, no cheese. The puree stands on its own as a bright green sauce with clean spinach flavor and a hit of raw garlic that gives it backbone.

The texture should be loose enough to coat pasta or pool on a baked potato. Thin with a little more water if needed. The garlic goes in raw after blending, so it keeps its sharp bite. If you prefer something mellower, cook the garlic with the spinach.

Kitchen Tips

  • Don’t add water to the pot. The water clinging to freshly washed spinach leaves is plenty. Extra water dilutes the flavor and color.
  • Cook until just bright green. Overcooked spinach turns dark and army-green with a sulfurous taste. You want it vivid and barely tender. Pull it the moment it wilts completely.
  • Blend thoroughly. A full minute of blending gives you a silky puree with no fibrous bits. A quick pulse leaves you with a chunky mess.
  • Season generously. Spinach absorbs salt. Start with the half teaspoon, taste, and add more. Underseasoned spinach puree tastes like grass.

Variations

  • Cream spinach puree: Stir in 2 tablespoons of heavy cream or a knob of butter after blending for a richer, more classic French-style puree.
  • Lemon-spinach sauce: Add 1 tablespoon of lemon juice and a pinch of nutmeg for a brighter, more complex flavor that pairs especially well with fish.

Ingredients

1 453.6
POUND G SPINACH
fresh, cleaned
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
MEDIUM MEDIUM GARLIC CLOVE
minced *
1
X BLACK PEPPER
to taste *

Directions

Cook the spinach without added water in a covered pot for just a few minutes - until tender and very bright green.

Transfer to a blender and with ¼ cup water, purée until very smooth.

Place in a small bowl.

Thin to desired consistency and season with garlic, salt and pepper.

Serve on cold pasta or on hot baked potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 104 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1540mg 64%
Total Carbohydrate 5g 5%
Dietary Fiber 10g 40%
Sugars g
Protein 26g
Vitamin A 851% Vitamin C 213%
Calcium 45% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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