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Spinach Pizza

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Submitted by moose

Dairy-free spinach pizza on split pita crusts with a nutritional yeast béchamel, sauteed mushrooms, garlic, and Roma tomatoes. Fast weeknight vegan individual pizzas.

YIELD

5 servings

PREP

20 min

COOK

25 min

READY

1 hrs

Split pita bread is the secret weapon of fast homemade pizza night, and this vegan version turns them into five personal pizzas with a creamy spinach white sauce instead of red sauce. The trick most people miss is splitting the pita in half through the center seam, so each round becomes two thin, crisp crusts. That single cut doubles your yield and gives you the crackery, shatter-when-you-bite-it crust that no dough from scratch can match in 5 minutes.

The sauce is classic béchamel logic, but nutritional yeast replaces the cheese. Yeast flakes carry a nutty, almost cheddar-like depth that makes the sauce taste indulgent without any dairy. Squeezing every drop of water out of the spinach is non-optional here. Watery spinach soaks the pita and turns your crisp crust into a damp disaster.

Kitchen Tips

  • Press spinach in a clean kitchen towel and wring hard. Expect to remove at least a cup of water. Dry spinach equals crisp pizza.
  • Drain the tomato-mushroom mixture before topping. The warning in the directions about avoiding the juice is there for a reason. Extra liquid equals soggy crust.
  • Watch the pita like a hawk in the oven. It goes from golden to carbon in under 60 seconds at high heat.
  • Keep sauce warm while you saute the veg. Cold sauce clumps and won’t spread evenly across the pita.

Variations

  • Add sliced kalamata olives and red pepper flakes for a Greek-style spin.
  • Swap pita for lavash or large flour tortillas for an even crispier, cracker-thin crust.
  • Top with fresh basil leaves and a drizzle of balsamic glaze after baking for restaurant-level finish.

Ingredients

3 3
WHOLE WHOLE PITA BREAD *
79
1 1
MEDIUM MEDIUM ONION
8 231.2
OUNCES ML/G MUSHROOMS
4 4
CLOVES CLOVES GARLIC

Directions

Thaw spinach completely, press out all water.

Heat milk in saucepan, when hot but not boiling stir in flour.

Stir until sauce begins to thicken, turn heat down.

Add nutritional yeast and spinach. Stir constantly until thick and gooey, only about 3 to 4 min.

In separate pan, sauté onion, garlic, until onion is tender.

Stir in tomatoes, mushrooms, and spices.

Sauté until just done.

Preheat oven to 425 degrees F.

Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one.

Place each piece of bread on a cookie sheet or pizza pan.

Spread spinach sauce over each.

Top with tomato mixture, being careful to avoid the juice.

Bake for 5 to 7 min.

Watch closely so that the edges of the pita don’t burn.

Makes a nice crunchy crust.

This made enough for 5 individual pizzas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 47 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 38%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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