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Spinach & Sun-Dried Tomato Pasta Sauce

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Submitted by seximooch

Sun-dried tomatoes, artichoke hearts, Kalamata olives, mushrooms, and pine nuts tossed with fresh spinach and pasta, finished with crumbled feta. A Mediterranean pasta loaded with bold, briny flavors.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the pasta you make when you want every forkful to taste like a trip to the Mediterranean.

Sun-dried tomatoes, artichoke hearts, Kalamata olives, and pine nuts get sauteed with mushrooms and five cloves of garlic (yes, five), then tossed with fresh wilted spinach and hot pasta.

A splash of tamari deepens the savory backbone, and crumbled feta on top adds salty, creamy contrast.

No heavy cream, no butter. The sauce builds its richness from the ingredients themselves.

Pro Tips

  • Soak the sun-dried tomatoes the full 30 minutes. Chewy, leathery strips will throw off the texture of the whole dish.
  • Save a cup of pasta water before draining. A splash loosens the sauce and helps everything cling to the noodles.
  • Add the spinach last and just toss until barely wilted. Overcooked spinach turns slimy and drab.
  • Toast the pine nuts in a dry pan first for deeper flavour. Watch them like a hawk because they go from golden to burnt in seconds.

Variations

  • Use tamari instead of soy sauce and gluten-free pasta to make this entirely gluten-free.
  • Swap feta for shaved Pecorino Romano for a sharper, nuttier finish.
  • Toss in a handful of capers for even more briny punch.

Ingredients

¼ 59
12 346.8
OUNCES ML/G PASTA
1 1
SMALL SMALL ONION
chopped
5 5
CLOVES CLOVES GARLIC
minced
2 10
TEASPOONS ML OLIVE OIL
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or soy sauce
1
X BLACK PEPPER
to taste *
16 462.4
OUNCES ML/G ARTICHOKE HEART
canned, drained, chopped
¼ 59
CUP ML KALAMATA OLIVES
chopped *
¼ 59
CUP ML PINE NUTS
1 1
BUNCH BUNCH SPINACH
fresh, washed, stems removed
3 86.7
OUNCES ML/G FETA CHEESE
crumbled

Directions

Soak sun-dried tomatoes in hot water for 30 minutes; drain.

Slice into thin strips.

Cook pasta according to package directions.

Sauté onions and garlic in oil over medium-low heat 2 to 3 minutes.

Add mushrooms, tamari and black pepper; sauté another 3 minutes until vegetables are tender.

Add tomatoes, artichoke hearts, olives and pine nuts; toss.

Add spinach; toss and heat through.

Toss with pasta; garnish with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 502 23% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 838mg 35%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 33%
Sugars g
Protein 41g
Vitamin A 163% Vitamin C 57%
Calcium 22% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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