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Spicy Stewed Cauliflower & Potatoes

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Submitted by pephook2

An Indian-style aloo gobi with potatoes and cauliflower stewed in cayenne, turmeric, lemon juice, and green chilies. Vegan, simple, and full of warm spice.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Aloo gobi by any other name, and it’s just as good.

Potatoes get browned with onions until they start to pick up color, then cayenne, turmeric, and a generous pour of lemon juice go in to coat everything in golden, tangy spice. Cauliflower florets and sliced chilies join the pot with a splash of water, and the whole thing stews gently until the vegetables are tender and the flavors have melded together.

No cream, no fuss. Just honest vegetables and bold spice. Serve it with warm naan or alongside dal and rice for a full Indian spread.

Kitchen Tips

  • Brown the potatoes well before adding the spices. That crust adds texture and keeps them from falling apart during the stew.
  • Add water sparingly, just a quarter cup at a time. You want the vegetables to stew, not swim.
  • The lemon juice is the secret weapon here. It brightens the whole dish and keeps the cauliflower from tasting flat.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 2
LARGE LARGE POTATOES
cubed
1 5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
cut into florets *
1 1
EACH EACH GREEN CHILI PEPPER
seeded, sliced *
1 1
EACH EACH RED CHILIS, DRIED
seeded, crushed *

Directions

Heat oil in large pot over medium low heat.

Add onion and cook until it turns brown, stirring occasionally.

Stir in potatoes and cook until they begin to brown.

Stir frequently. Add cayenne, lemon, salt and turmeric.

Cook for 2 to 3 minutes.

Add cauliflower and chilies and stir well.

Add about ¼ cup water.

Continue to cook until the vegetables are tender, adding more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 265 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 34%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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