Search
by Ingredient

Super Tasty Rice & Nuts

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by juan

Indian-spiced brown rice pilaf with cumin, garam masala, ginger, and asafetida, finished with toasted nuts, seeds, and raisins. Vegan, fragrant, and meal-worthy.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

50 min

This is the kind of rice that makes a whole dinner on its own. Brown long-grain rice gets toasted in oil with celery and a wave of Indian aromatics including cumin seeds, grated ginger, garam masala, and asafetida, then simmered with water and a touch of soy sauce for depth.

Asafetida (hing) is the wild card. Used sparingly in Indian cooking, it has a pungent, almost sulfuric raw aroma that mellows into a deep onion-garlic flavor once it hits hot oil. A teaspoon transforms the whole dish. If you can’t find it, double the ginger and add a clove of minced garlic.

Frying the spices until you can smell them is the key step. That bloom releases the fat-soluble flavor compounds in the cumin and garam masala, which would otherwise stay locked up and taste dull. Wait for the kitchen to fill with the aroma before adding rice.

Toasting the brown rice before adding water deepens the nutty flavor and helps each grain stay separate. Without that golden brown stage, you get a softer, stickier pilaf.

The final flourish is the toasted nut and seed mix, scattered over each serving for crunch and warm-toasted oils.

Chef Tips

  • Rinse brown rice in cold water until it runs clear. Excess surface starch makes a gummy pilaf.
  • Don’t lift the lid during simmering. The trapped steam is what cooks the rice through.
  • Toast all the nuts and seeds dry in a skillet over medium heat for 2 to 3 minutes for the deepest flavor.
  • Let the cooked rice rest covered off heat for 10 minutes before fluffing. The grains finish absorbing residual steam and separate cleanly.

Variations

  • Sub basmati rice for a more fragrant, fluffier pilaf and cut cooking time in half.
  • Stir in cooked chickpeas at the end for a complete vegan meal.
  • Add a tablespoon of fresh cilantro and a squeeze of lime juice just before serving.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
or ghee
1 237
CUP ML CELERY
diced
1 5
TEASPOON ML ASAFETIDA *
1 15
TABLESPOON ML GINGER
grated
¼ 1.3
TEASPOON ML CHILI SEED *
1 5
TEASPOON ML CUMIN SEED
1 5
TEASPOON ML GARAM MASALA *
3 710
CUPS ML LONG GRAIN RICE
brown
4 ½ 1.1
CUPS L WATER
¼ 59
30
CUP ML CASHEW NUTS *
30
CUP ML PEANUTS
toasted
30
CUP ML ALMONDS
sliced, toasted
30
CUP ML SESAME SEED
toasted

Directions

Sauté first 3 ingredients together until celery and/or onion turns translucent.

Add the next 4 ingredients and fry until spices begin to turn brown and you can smell them in the air.

Add the rice and stir-fry until it begins to turn golden brown.

Then add the next 3 ingredients, mix well with a spoon and bring to a boil.

Cover and turn heat down to medium-low so it maintains a gentle rolling boil for 10 to 15 minutes.

Turn down and simmer for 15 to 20 minutes.

Garnish with nuts and seeds before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 233 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe