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Spicy Rice & Beans

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Submitted by ohscouter

Spicy rice and beans baked in the oven with brown rice, salsa, corn, cumin, and stewed tomatoes. A one-pot vegetarian Mexican-style dinner that keeps in the fridge for up to 5 days.

YIELD

4 servings

PREP

20 min

COOK

READY

This oven-baked rice and beans is hands-off comfort food with a Mexican kick. Brown rice, beans, corn, and salsa all bake together in a covered skillet, absorbing the vegetable stock and cumin-spiced liquid until tender and flavorful.

Toasting the rice with cumin in the sauteed garlic and onion before adding liquid is a technique borrowed from Spanish rice. That brief minute of dry cooking in hot oil builds a nutty, toasted flavor that plain boiled rice never develops. The salsa does double duty as both seasoning and cooking liquid.

Baking covered for 45 minutes lets the brown rice cook gently and evenly without any stirring or babysitting. Adding the stewed tomatoes on top for the last 10-15 minutes keeps them from breaking down completely, so you get pockets of warm, juicy tomato throughout the finished dish.

Kitchen Tips

  • Use an ovenproof skillet so the dish goes from stovetop to oven without transferring. One less dish to wash.
  • A little liquid will remain when the rice is done. That’s normal and gets absorbed as it rests.
  • This refrigerates beautifully for up to 5 days, making it ideal for meal prep.
  • Use vegetable stock for a fully vegetarian dish, or chicken stock for richer flavor.

Variations

  • Top with shredded cheese, sour cream, and sliced avocado for a loaded rice bowl.
  • Add diced chicken breast during the saute step for a heartier, non-vegetarian version.
  • Swap mild salsa for hot salsa and add diced jalapeños for extra heat.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
MED. MED. ONION
chopped *
1 237
CUP ML RICE
brown, long grained
1 5
TEASPOON ML CUMIN
ground
2 473
CUPS ML VEGETABLE STOCK
nonvegetarians can use chicken stock
1 237
CUP ML SALSA
mild, chunky
1 1
CAN CAN BEANS
19 oz/540ml; rinsed, drained *
1 ½ 355
CUPS ML CORN
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
19 oz/540ml,, stewed, undrained *

Directions

In large ovenproof skillet, heat oil over medium-high heat; sauté garlic and onion for 3 to 5 minutes or until softened.

Stir in rice and cumin; cook, stiriing, for 1 minute.

Add stock, salsa, beans, corn kernels, salt and pepper.

Bake, covered in 350℉ (180℃) oven for 45 minutes or until rice is tender (a little liquid will remain).

Meanwhile, coarsely chop tomatoes, pour over rice.

Cook for 10 minutes; pour over rice. Cook for 10 to 15 minutes or until tomatoes are heated through. (Ca be refrigerated, covered up to 5 days). SERVES: 4

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 329 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 767mg 32%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 25%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 12%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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