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Spicy Pineapple Sauce

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Submitted by APRYL

Quick microwave pineapple sauce with cinnamon and butter, thickened with cornstarch. A sweet, spiced sauce for grilled meats or desserts, ready in just 7 minutes.

YIELD

4 servings

PREP

5 min

COOK

7 min

READY

12 min

This pineapple sauce comes together entirely in the microwave in about seven minutes. Pineapple chunks and their juice get thickened with cornstarch, sweetened with sugar, and warmed with cinnamon and butter into a glossy, spoonable sauce.

It’s a versatile condiment that works in two directions. Spooned over grilled pork chops or ham, the sweet-tart pineapple and warm cinnamon cut through the richness of the meat. Drizzled over ice cream, pound cake, or pancakes, it turns into a fruity dessert sauce.

Mix the sugar and cornstarch together before adding the liquid. This prevents the cornstarch from clumping into stubborn lumps that won’t dissolve. Stir between microwave intervals so the sauce thickens evenly rather than setting up in some spots and staying thin in others.

Kitchen Tips

  • Use pineapple packed in unsweetened juice, not syrup. Syrup-packed pineapple makes the sauce cloyingly sweet.
  • Stir after the first 3 minutes. The edges heat faster than the center in the microwave, so stirring redistributes the heat.
  • The sauce thickens more as it cools. If it seems a little thin coming out of the microwave, give it a few minutes.

Variations

  • Add a pinch of cayenne or red pepper flakes for actual spicy heat alongside the warm cinnamon.
  • Stir in a splash of dark rum after cooking for a boozy tropical sauce.
  • Use crushed pineapple instead of chunks for a smoother, more spreadable consistency.

Ingredients

2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
8 231.2
OUNCES ML/G PINEAPPLE CHUNK
in unsweetened juice, undrained
¼ 1.3
TEASPOON ML CINNAMON
ground
2 30
TABLESPOONS ML BUTTER
or margarine

Directions

Combine sugar and cornstarch in a deep, 1-quart, heat-resistant, non-metallic casserole dish. Gradually add juice from pineapple, stirring constantly. Add pineapple, cinnamon and butter.

Heat, uncovered, in Microwave Oven 3 minutes on High power.

Stir and heat an additional 4 minutes or until sauce has thickened.

Stir occasionally. Serve with meat or as a desert sauce.

Makes ¾ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 105 49% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 41mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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